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Anxiety Relief, Self Care

February 23, 2023

4 Ways to Be Kinder to Yourself

Kindness is choosing to help someone out of the warmth of your heart. As human beings, we are born reliant on the kindness of others, and we never grow out of it. Kindness underpins everything we try to accomplish, and a lack of kindness for yourself can blockade your development at every step. So if […]

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Mindfulness and Wellness, Self Care

December 9, 2022

how to recognize the inner critic

How to Recognize the Inner Critic

Recognizing the inner critic can be a tremendous effort that takes a lifetime to fully master. But the rest of your life starts today, so now is the perfect time to start. The inner critic is the name we give to our intrusive self-critical thoughts, and if left unchecked, it can become your greatest obstacle. […]

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Mindfulness and Wellness, Productivity

October 21, 2022

one trick for changing perspective

One Trick For Changing Perspective

Changing your perspective can feel like an insurmountable challenge. That’s why there are multiple industries based upon the fact that it is incredibly hard to change the way you look at the world. But even so, people have endeavored to change their perspectives for as long as there have been people and perspectives. And so […]

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Art Therapy

October 6, 2022

use art to be in the now

Use Art To Be In The Now

Use art to be in the now. If we want to be fully in touch with our creativity, developing our sense of mindfulness is a necessity. There is a pervasive and powerful myth around artists that we are hopeless dreamers lost without a clue in the beautiful labyrinth of our own minds. In order to […]

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Anxiety Relief

February 3, 2022

5 Tools for Calming Anxiety

Do you ever feel overwhelmed  by anxiety? Is it difficult for you to stop the loop of negative thought patterns? This is a difficult spot to be in, and living with anxiety can be a major challenge that can impact many areas of your life. In order to manage your anxiety, you’ll need to have […]

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Mindfulness and Wellness

December 30, 2021

ocean to represent mindfulness

Winding Down The Year Mindfully

The year is winding down, and it seems like we were just celebrating the start of 2021. The New Year is a big reminder for us all that time continues to pass us by. We all want to grow, expand, and feel like we are living our lives meaningfully. When you feel stuck or stagnant, […]

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Mindfulness and Wellness

October 26, 2021

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Mindfulness Hacks (From A Therapist!)

Mindfulness is all about returning to your body and allowing yourself to just be. If you struggle with anxiety and depression, being present with your emotions will help you move past the discomfort and learn from the messages your feelings send you. Developing your own mindfulness practice will help you when you are feeling overwhelmed […]

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Brain Science, Mindfulness and Wellness

October 12, 2021

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How Does the Self-Aware Mind Operate?

Self-awareness is important to develop on your healing journey, and it is a vital skill to have if you want to have a fulfilling life.  “Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don’t align with your internal standards. If you’re highly self-aware, you can objectively […]

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Anxiety Relief, Body-Informed Wisdom

August 25, 2021

How Do I Calm Myself Down When I Get Triggered?

A trigger is something that sets off a flashback to a traumatic event. Not everyone has the same triggers, however, it can cause intense fear and anxiety. Whenever you are triggered, it’s important to give yourself gentleness and compassion. Being harsh and rigid with yourself when you are moving through intense emotions only intensifies the […]

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Burnout, Mindfulness and Wellness

August 18, 2021

Beating Burnout: How to Rest Mindfully

Beating burnout is no joke. You feel like you have no balance in your life, causing you to feel uninspired and apathetic. You may be experiencing fatigue, forgetfulness, insomnia, detachment, and a lack of concentration and productivity. Burnout can affect how you function day to day and can devastate both your mental and physical health. […]

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5 Creative Ways to DIY Mental Wellness

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