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Anxiety Relief

November 9, 2021

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How To Calm Yourself When You Have Morning Anxiety

[vc_row][vc_column][vc_column_text] Do you find that your anxiety is worse in the mornings? This is because your cortisol levels are higher in the morning, because your body uses this hormone to wake you up. It also has to do with low blood sugar. You haven’t eaten anything all night, and your body is in starvation mode […]

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