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From your responses, you indicated that the wellness domain where there is the largest discrepancy between where you are and where you would like to be is Spiritual. Below you will find activities you can start today to assist you in reaching your wellness goal.
We suggest that you start with the right-brain activity. Though it may seem “different” and stretch you out of your typical comfort zone that is generally where true insight can occur.
Wellness Domain: Spiritual
Right Brain Activity | Create a small space in your home where you can put objects that represent that which gives meaning to your life (e.g. a photo of your family, a stone from a past adventure…). Upon awaking or going to sleep, take 5 minutes a day for one week in silence to reflect on the symbolic representations. If you feel moved, free write (with no attention to spelling and grammar, may simply be words) in a journal. |
Left Brain Activity | Write a specific, and attainable, goal for your spiritual wellness this week. For example, I will take 30 minutes this week to reflect on what brings meaning to my life. I will take action on one of those things (e.g. calling to volunteer or pausing to give thanks) |
Affirmation | “We are here to awaken from the illusion of our separateness.”~ Thich Nhat Hanh |
Happy creating!
Integrative Counsel is committed to providing culturally competent services. We respect the uniqueness of every person including, but not limited to race, ethnicity, gender identity, sexual orientation, class and religious affiliation.