1. Art therapy helps express what words cannot
Creating art helps cultivate self-expression, communication skills, and the ability to reach out and ask for help. The creative process helps individuals who are struggling slowly begin to express themselves and take the necessary steps to move forward.
2. Creating puts you in a meditative state
Making art puts you into a calm, thoughtful state because you are using more of the right brain and channeling your intuition. This helps you recognize the feelings that are hidden in your subconscious.
3. Making art helps build self-esteem
Creating art makes you feel accomplished, which plays an important role in improving your self-confidence and helps you to better appreciate yourself.
4. Art therapy uses the entire brain
In art therapy, both hemispheres of the brain are being used. Art therapists are able to promote this by encouraging full creativity and spontaneity as well as the ability to communicate and have a logical understanding of what is being expressed.
5. Making art improves mental health
Taking the time to sit down and make something forces the mind and body to sit with the feelings that come up and work through them. Over time, this practice strengthens the mind and mental health sky-rockets.
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