Have you ever decided in the morning that you will stick to a goal, such as being patient with others, and find yourself lashing out at someone 4 hours later? Most of the time we set goals with the best of intentions, and end up getting lost in our conditioned patterns of behavior somewhere along […]
Meditative painting Pick colors that make you feel positive and paint using repetitive motions, covering the entire paper with these strokes. Then, use a different color and pattern to paint over the first layer. What makes this technique meditative is the repetitive movement and the layering because you are able to intuitively and spontaneously create […]
When you have been in a negative frame of mind for so long, it can be incredibly hard to shift your perspective and start thinking more positively. When you have external factors that are negatively affecting your life, it can be even harder to maintain a positive outlook. Fear and sadness easily slip […]
Do you ever feel like it is impossible to get started on a task? Are you so worried about measuring up to the expectations that you or others have put on you, that you procrastinate on the projects you know that you should be working on? People who procrastinate have higher levels of stress and […]
We experience a wide range of emotions daily, and yet, our culture encourages people to shove these emotions down by overworking, scrolling endlessly through their phones, watching hours of TV, or using alcohol and drugs. This is because our society views being in touch with our emotions as a weakness. When we avoid our emotions, […]
Yoga has been a part of my life for over a decade, but it wasn’t until my yoga teacher training that I began to fully understand chakras and how balancing chakras positively affects mind, body, and soul. If you have been making attempts to work on yourself yet aren’t quite seeing the results you anticipated, […]
Have you ever noticed how you start to feel more depressed or anxious after you have been laying around all day? Sometimes, our bodies need to take time to rest and do nothing. However, there needs to be a balance. If you haven’t been active all day and your mind is idle, you may start […]
Transforming with art therapy is simple. Art therapy is a tool used by many to access parts of the brain they otherwise wouldn’t be able to. This is because art therapy has a calming effect on the mind and body, allowing you to relax enough to access your true, authentic nature. If you undergo the […]
[vc_row][vc_column][vc_column_text] Have you ever felt like the weight of the world is on your shoulders? If you would have checked your posture at that time, you might have noticed slumped shoulders, tension, and a collapsed chest. The mind-body connection is very much real, and your emotional difficulties are manifested physically. William James, a psychologist and […]
I’ve been in several therapy groups throughout my mental health career, and one thing I found profoundly strange was the frequent absence of other men seeking assistance with their mental health. When I wasn’t the only man in a given therapy group, there was perhaps only one other man sharing their struggles with mental illness. […]
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