Have you ever noticed how you start to feel more depressed or anxious after you have been laying around all day? Sometimes, our bodies need to take time to rest and do nothing. However, there needs to be a balance. If you haven’t been active all day and your mind is idle, you may start […]

Transforming with art therapy is simple. Art therapy is a tool used by many to access parts of the brain they otherwise wouldn’t be able to. This is because art therapy has a calming effect on the mind and body, allowing you to relax enough to access your true, authentic nature.  If you undergo the […]

Have you ever felt like the weight of the world is on your shoulders? If you would have checked your posture at that time, you might have noticed slumped shoulders, tension, and a collapsed chest. The mind-body connection is very much real, and your emotional difficulties are manifested physically. William James, a psychologist and philosopher […]

I’ve been in several therapy groups throughout my mental health career, and one thing I found profoundly strange was the frequent absence of other men seeking assistance with their mental health. When I wasn’t the only man in a given therapy group, there was perhaps only one other man sharing their struggles with mental illness. […]

Our thoughts have a big impact on the way we feel. Some of these thoughts aren’t even true, but are a result of the stories and beliefs we have about ourselves and the world around us. Without the proper tools, sometimes these thoughts are allowed to run like a tape in the background. This can […]

As an artist with mental illness, I’m always fascinated by what other artists have to say about their relationship with mental illness and therapy. Many artists have said really beautiful and inspirational things about their struggles with the stresses of creating under the duress of mental illness. In point of fact, I may not have […]

[vc_row][vc_column][vc_column_text] Do you want to be a musician? Are you envious of the lucky impervious few who find themselves seated behind a choice instrument and express themselves beauty? Do you find your mind plagued by crippling self-doubt in the face of attempting to learn? Do you struggle to muster hope in a future where you […]

Are you numbing your emotions instead of feeling them? Do you take the time to sit with yourself in stillness and tune in to your inner awareness? The biggest block to hearing your “wise mind”, or inner wisdom, is the fear that you will feel something uncomfortable. Instead of fixing whatever is off-balance and causing […]

Therapy with Integrative Counsel is more than talking. It’s about taking action to better your mental health. For some people, there comes a point in their healing journey where talking doesn’t get them anywhere. Maybe you’ve already dove into your past traumas and relationships, are all talked out, and are craving more. That’s normal! Here […]

Do you ever feel more emotional as it gets closer and closer to a full moon? The energy of the moon impacts the mind and the body. Not only are we affected by the moon because our bodies are made up of 70% water, but our mood is impacted by the moon based on whatever […]