Anxiety Relief
February 17, 2021
Suffering. We all feel it at times. But what if your thoughts are the thing causing you to suffer? Well, It’s more likely than you think! The power of our minds is so strong that they can produce mental images that don’t even exist. This is wonderful when we want to be creative and express […]
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May 8, 2020
Having pets improves the quality of our mental health in so many wonderful and meaningful ways. They teach us valuable lessons about companionship and how to live your best life. They have the ability to alleviate anxiety, depression, loneliness, and encourage you to get exercise. The therapeutic effect that pets have on humans is amazing. […]
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Anxiety Relief
May 5, 2020
Lately, it feels as if there is this uncomfortable, worried energy that surrounds us. It affects us even when we aren’t at our most vulnerable, and it can be hard to move past that anxiety and worry without the proper tools. Reduce stress with creative writing! Getting creative and writing about your feelings is one […]
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