These DIY spring art therapy activities can be just the boost you need after a long winter. April is finally here, and that means an end to the bitter cold we’ve all been tolerating for the past few months. But waving goodbye to the chill also means accepting the oncoming heat. With winter behind us, […]

Expansive therapies encompass a variety of therapeutic approaches that aim to address mental health concerns through innovative and often holistic methods. If you or a loved one haven’t experienced expansive therapies before, it’s natural to wonder how and why they work. Art therapy, somatic therapy, and ketamine assisted psychotherapy can and have changed the lives […]

How Can I Do Art Therapy On My Own? This February, we invite you to do some therapeutic activities with no appointments required. One of the great things about art therapy is that it doesn’t have to stop when the appointment ends. When you have a strong prompt, and the tools to self-analyze, the therapeutic […]

Can You Self-Soothe With Smell? Do you self-soothe with scent? It’s a simple question, but when you’re really going through it emotionally, it’s not one that we always have the capacity to answer. That’s why we’ve got you covered with examples, exercises, and the science that backs it all up. Your sense of smell can […]

St. Petersburg is a great city to live in, but it’s a big place and it’s only getting bigger. The roads are getting busier, the beaches are getting crowded, and your landlord is going to add at least $200 a month to your expenses when you next renew your lease. A genuine sense of peace […]

The air is so cold and dry that it leaves your lips raw and chapped in the wind. The leaves have withered in the branches of your favorite tree. Even getting out of bed is a battle between the instinct to stay warm, and the necessity of doing crazy little things like working, eating, or […]

Art therapy in St Petersburg FL can change your life. But even if we’re seeking out therapeutic artistry, it can be hard to find, and even harder to gauge the value of. Don’t worry, we’ve got you covered. We’ve put together some of the best options in the Tampa Bay area for doing art therapy […]

Are you struggling with a mental illness? Or are you really good at it? With jokes like that, we don’t have to be so serious when going through our mental health struggles. Many of us are serious because what we’re going through feels serious, and we need help coping. Either your therapist or even Pinterest […]

Can intention setting help with anxiety? Anxiety is a naturally occurring feature of the human brain, and therefore unavoidable. No matter how much we negotiate, and no matter how well we set up our lives, there will be times where we feel anxious and we have to cope with it. While we cannot successfully run […]

Working with the moon will help you hone your intuitive abilities and to get in sync with the natural rhythm of the world. The moon is powerful, and the cycles of the moon impact us each month. The new moon is all about setting your intentions, while the full moon is about letting go. Here […]