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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Starting Therapy

Anxiety Relief, Starting Therapy

July 7, 2022

What Kind of Therapy Is Best For Me?

Are you unsure of what kind of therapy is best for you? Are you wanting to take that leap and start your healing journey, but aren’t sure where to start? That is totally normal. It’s challenging to step out of your comfort zone and reach out for help. The good news is that the most […]

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Art Therapy, Starting Therapy

October 8, 2020

What does an art therapy session look like?

Have you been interested in starting art therapy, but feel reluctant because you don’t know what a session is like? It’s not as nerve-wracking as you think, and you don’t have to have any art experience prior to start art therapy, just a willingness to try and the knowledge that creativity and expression are your […]

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Starting Therapy

Starting Therapy

May 22, 2020

4 Benefits of Online Therapy

If you have been reluctant to start online therapy, now is the time. These are unprecedented times, with challenging and potent energy surrounding us. Talking it out with a therapist can do wonders for your overall well being. Here are some benefits of online counseling: It is convenient and comfortable. Online counseling can be done […]

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5 Creative Ways to DIY Mental Wellness

Sign Up now to download our free 5 Creative Ways to DIY Mental Wellness PDF. Wherever you are on The Journey, you'll learn to dive deep into your thoughts, feelings and needs to get back to the best version of you. 

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