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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Psychedelics, Starting Therapy

July 11, 2024

Can Ketamine Help My Anxiety?

It isn’t easy to face anxiety on your own. Perhaps we weren’t meant to. When your judgment is clouded by the fog of anxious depression, it’s all too easy to fall into patterns of behavior that leave us worse off today than we were yesterday. Talk therapy can help provide insights into the details of […]

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Art Therapy, Psychedelics

May 30, 2024

The Intersection of Psychedelics and the Arts

As a ketamine-assisted psychotherapist and a Registered Expressive Arts Therapist (REAT), I can’t help but contemplate how these two domains – psychedelics and the arts – converge and overlap.  I often work with high-performing women with a spiritual bent. However, sometimes, what it takes to be “successful” in today’s modern world is not what is […]

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Anxiety Relief, Depression Relief, Psychedelics

May 9, 2024

What Can You Treat With Ketamine Therapy?

Ketamine therapy is an exciting new avenue of treatment for many patients. For some, KAP has been a transformative treatment option that has allowed them to break free from the shackles of mental illness. But how do you know if it’s for you? If you’re suffering from depression, anxiety, or unhealed trauma, then ketamine assisted […]

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Brain Science, Integration, Psychedelics

March 25, 2024

Why Psychedelics Now?

In today’s world, we are faced with a multitude of anxieties such as increased inequality, environmental degradation, and precarious work. It is no wonder that mental health concerns continue their upward trend, which is a swell that not only impacts those individuals but that has a ripple effect across families, communities, and economies.  A novel […]

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