St. Petersburg is a great city to live in, but it’s a big place and it’s only getting bigger. The roads are getting busier, the beaches are getting crowded, and your landlord is going to add at least $200 a month to your expenses when you next renew your lease. A genuine sense of peace […]

The air is so cold and dry that it leaves your lips raw and chapped in the wind. The leaves have withered in the branches of your favorite tree. Even getting out of bed is a battle between the instinct to stay warm, and the necessity of doing crazy little things like working, eating, or […]

Art therapy in St Petersburg FL can change your life. But even if we’re seeking out therapeutic artistry, it can be hard to find, and even harder to gauge the value of. Don’t worry, we’ve got you covered. We’ve put together some of the best options in the Tampa Bay area for doing art therapy […]

Are you struggling with a mental illness? Or are you really good at it? With jokes like that, we don’t have to be so serious when going through our mental health struggles. Many of us are serious because what we’re going through feels serious, and we need help coping. Either your therapist or even Pinterest […]

Can intention setting help with anxiety? Anxiety is a naturally occurring feature of the human brain, and therefore unavoidable. No matter how much we negotiate, and no matter how well we set up our lives, there will be times where we feel anxious and we have to cope with it. While we cannot successfully run […]

Working with the moon will help you hone your intuitive abilities and to get in sync with the natural rhythm of the world. The moon is powerful, and the cycles of the moon impact us each month. The new moon is all about setting your intentions, while the full moon is about letting go. Here […]

A long time ago (longer for some of us than others), we were all children under the responsibility of our caretakers. Throughout adolescence, we are conditioned (by ourselves, but also the world around us) to draw a line in the sand between our forming adult personas, and the child we were in our youth, even […]

It’s officially the start of the New Year, and when many of us start to think about our new goals and intentions. What better way to do this than to create an intention board? If you don’t already know, an intention board is a collage that utilizes the law of attraction to help you create […]

In the grand tapestry of life, even the most vibrant threads can sometimes seem overshadowed by the darker ones. We all experience moments where challenges loom large and grumbling feels easier than gratitude. Yet, within us lies a powerful tool for cultivating inner peace and fostering a brighter perspective: the practice of gratitude. Creating art […]

Meditative painting Pick colors that make you feel positive and paint using repetitive motions, covering the entire paper with these strokes. Then, use a different color and pattern to paint over the first layer. What makes this technique meditative is the repetitive movement and the layering because you are able to intuitively and spontaneously create […]