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July 15, 2021
We experience a wide range of emotions daily, and yet, our culture encourages people to shove these emotions down by overworking, scrolling endlessly through their phones, watching hours of TV, or using alcohol and drugs. This is because our society views being in touch with our emotions as a weakness. When we avoid our emotions, […]
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June 2, 2021
Our thoughts have a big impact on the way we feel. Some of these thoughts aren’t even true, but are a result of the stories and beliefs we have about ourselves and the world around us. Without the proper tools, sometimes these thoughts are allowed to run like a tape in the background. This can […]
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