We're Integrative Counsel
Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
Browse Popular Topics:
anxiety
depression
spirituality
body wisdom
brain science
the creative process
self-care
mindfulness
your journey
starting therapy
Art Therapy & Therapeutic Activities
* indicates required
5 Creative Ways to DIY Mental Wellness
INTEGRATIVE COUNSEL

HOME

OUR APPROACH

RESOURCES

RATES

CONTACT

Search Results For Your Topic

Change, DBT, Mindfulness and Wellness

July 15, 2021

What’s Opposite Action?

We experience a wide range of emotions daily, and yet, our culture encourages people to shove these emotions down by overworking, scrolling endlessly through their phones, watching hours of TV,  or using alcohol and drugs. This is because our society views being in touch with our emotions as a weakness.  When we avoid our emotions, […]

read the blog

* indicates required
5 Creative Ways to DIY Mental Wellness

Sign Up now to download our free 5 Creative Ways to DIY Mental Wellness PDF. Wherever you are on The Journey, you'll learn to dive deep into your thoughts, feelings and needs to get back to the best version of you. 

Browse the Shop

Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.

Integrative Counsel Shop

introducing the

Like our articles? You'll love our Connect Workbook!