Hard work is actually an essential element of a satisfied life. As humans, we crave the feeling of working hard and seek it out when we don’t find it naturally. But hard work is exactly what it says on the tin: it is hard, and it is work. So that means even though hard work […]

Taking care of yourself might be the most vital responsibility we ever have. Over the course of our lives, we may spend more time taking care of ourselves than we do anything else. The art of self-care is something that takes a lifetime to master. The perfect time to start learning is now. Where Do […]

Recognizing the inner critic can be a tremendous effort that takes a lifetime to fully master. But the rest of your life starts today, so now is the perfect time to start. The inner critic is the name we give to our intrusive self-critical thoughts, and if left unchecked, it can become your greatest obstacle. […]

The holiday season has a reputation for being the most wonderful time of the year, but for some of us, the holidays can bring up unwanted memories, uncomfortable feelings, and indescribable grief. Standing amidst the colorful lights and the holiday cheer, it’s easy to feel alienated and lonely when the specter of grief rears its […]

Can I do art therapy myself? It’s a valid question. After all, there are trained professionals who study for years just to learn how to do it, and rightfully so. Art therapy is a complex process that takes a lifetime of study and practice to truly master, but its principles can be put into place […]

When you account for all the expenses, effort, and diligence required, going to therapy can seem like quite the herculean effort. Hercules, with all his strength, didn’t have to do it alone, and neither do you. Your journey was never meant to be traveled alone. It can be tempting to think that you don’t need […]

It’s so easy to let self care fall by the wayside especially when we have a ton of responsibilities. You might feel like you don’t have enough time for yourself, which simply isn’t true. Your self care needs to be your main priority, and not something that you might not have enough time for at […]

Mindfulness is all about returning to your body and allowing yourself to just be. If you struggle with anxiety and depression, being present with your emotions will help you move past the discomfort and learn from the messages your feelings send you. Developing your own mindfulness practice will help you when you are feeling overwhelmed […]

Self-love is something that we all want to achieve, but it is difficult to do when we don’t speak nicely to ourselves or make ourselves a priority. What even is self-love? Self-love looks different for everyone. At its very core, self-love is accepting yourself as you are and accepting your emotions for what they are. […]

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]