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Uncategorized

February 17, 2023

6 signs of a resilient person

6 Signs of a Resilient Person

[vc_row][vc_column][vc_column_text] Being resilient means being able to recover from difficult conditions. When we’re on the outside looking in, it can feel like an impossible task to stay resilient in the face of our obstacles. How can we recognize a resilient person? And moreover, how can we begin to recognize that resilience in ourselves?  What Does […]

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Change, Uncategorized

January 26, 2023

9 tips for building resilience

9 Tips For Building Resilience

[vc_row][vc_column][vc_column_text] Resilience is the ability to bounce back from difficult circumstances, and it is a necessary component of a well-adjusted life. If that’s something you struggle with, then it can be exhausting figuring out how to build your resilience up from scratch. Building resilience takes time, effort, and patience. It’s not something that happens overnight. […]

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Mindfulness and Wellness

November 3, 2022

focus on what you can control

Focus on What You Can Control

[vc_row][vc_column][vc_column_text] Those who pursue control are like Sisyphus rolling the boulder up the hill each day, only to watch it roll back down each night. You can hang on with dug-in nails and gritted teeth for as long as you want, but ultimately the bitter truth is that despite our best efforts, we can only […]

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Mindfulness and Wellness, Uncategorized

October 27, 2022

have peaceful family gatherings

Have Peaceful Family Gatherings

[vc_row][vc_column][vc_column_text] It’s easy to find ourselves wishing for more peaceful family gatherings. Thanksgiving is coming up soon, and with it, more than your fair share of complicated social interactions. It can be a struggle to manage the egos, desires, and personalities of our families, but learning how to peacefully navigate a family gathering is both […]

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