The REAL Secret Revealed
The Secret, a film and best-selling book by Rhonda Byrne, is based on the Law of Attraction. One of the major tenets of The Secret is that positive thinking can create life-changing results, including increased happiness, wealth and improved health.
Now, I’m all for changing our thinking. By becoming more mindful of our thoughts and how they influence our lives, we can transform them from unhelpful, repetitive stories that don’t serve us into empowering beliefs that help us live our best lives.
That said, in this article I want to focus on the The Law of Attention rather than the Law of Attraction. Attention is a hot topic in a number of disciplines, such as cognitive psychology and neuroscience. It has also been discussed by philosophers for eons.
A broad definition of attention is “the behavioral and cognitive process of selectively concentrating on a discrete aspect of information…while ignoring other perceivable information”. As humans, we have an impressive, but still discrete, amount of brain processing power. Attention is how we allocate those limited resources.
Let’s pause and take that in for a moment, because this concept is incredibly important.
What we focus our attention on determines how we come to see and understand the world. In other words, the power of our attention determines what will, or will not, appear in our consciousness. Memories, thoughts and feelings are all influenced by this!
Our lives depend on the direction and nature of our attention, because what we see and who we are is a direct result of what we focus on. We are truly partners in this co-creative process.
We have a responsibility – an extremely important one – to tend to the garden of our own minds. And, we have the ability to pull up the weeds and plant flowers in their place. This isn’t necessarily easy work; it takes awareness and consistency (two things that most of us are inclined to avoid!).
So my question for you is, “How will you choose to use your attention?” This question can open the door to making the desired changes in your life by changing your mind – one synapse at a time!
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Dayna Wood, EdS, REAT
Dayna is the founder of Integrative Counsel, where she shows stressed out professionals how to reignite their creativity and spark new meaning and adventure in their lives through the power of brain science.