How to Reduce Stress with Creative Writing

Lately, it feels as if there is this uncomfortable, worried energy that surrounds us. It affects us even when we aren’t at our most vulnerable, and it can be hard to move past that anxiety and worry without the proper tools. Reduce stress with creative writing! Getting creative and writing about your feelings is one of the best methods for alleviating unwanted anxiety.

Creative writing is a wonderful way to reduce stress because it allows us to really sit with our emotions and dig under the surface. Writing reduces stress because it helps people process their thoughts and emotions. It also helps you view the situation in a different way, because your thoughts have to be processed slowly in order to get the words down on paper. Writing is a safe place for you to let go of your bottled emotions without worrying about other people judging you.

In addition, creativity stimulates the brain, and it allows your mind to only focus on the task in front of you. This makes it more difficult for the mind to wander off to dark places. We spend a lot of time and mental energy on our problems–what if we put all that energy into creating another world? Here are some ways you can be creative even when you feel anxious.

Furthermore, the work that you create allows you to reflect on yourself. Self-reflection coupled with creative writing can strengthen your outlook on life because it helps you become more mindful. If you have a clear idea of who you are and what you are feeling, it is easier to find a solution.

Finally, if you want to start writing, do not let the fear of “not being good enough” stop you from starting your writing journey. When you make art, you are giving the world the gift of your unique voice. Here is an article we have all about how you can break through perfectionism and start creating for yourself.  Cozying up in a quiet corner, putting on relaxing music and taking deep breaths will help you focus on writing.

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Starting with a creative written voice and a BA in English from ASU, Alli Cravener has become so much more than Integrative Counsel’s voice! Not only is she a writer who is passionate about connecting concepts and content, Alli is also currently a grad student working towards her Master’s in Counseling. She is also the editor-in-chief, office manager, AND intake specialist at Integrative Counsel. When you call us, you’ll talk to Alli! Alli’s interests include painting, history, learning about other people, and wearing the color pink. She likens herself to a “mouse in a palm tree”, and she loves it that way.