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September 11, 2025

21 Ways to Pour More Into Yourself After a Breakup

A breakup can leave you feeling drained;  in the blink of an eye, you become emotionally, mentally, and even physically exhausted. In the midst of heartbreak, it’s easy to focus on what you’ve lost, but this is also a powerful opportunity to turn inward and rebuild. Healing isn’t just about moving on; it’s about pouring […]

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Change, Creativity and Innovation

September 4, 2025

4 Creative Tools to Help You Through a Life Transition

I remember going through a major life transition and feeling like my world was turned upside down. Even though I felt in my heart that the changes that were happening were for the best, and that I would most likely  grow and evolve into an even better version of myself, I still felt lost. I […]

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Burnout, Self Care

August 28, 2025

Managing Back-to-School Stress: Advice from Therapists

It’s time to pack our lunches, load our overpriced school supplies into an overstuffed backpack, and dive into another year of education. Whether you’re a student approaching another semester or a parent seeing their kids off to a new grade level, going back to school can bring up a lot of complicated feelings.  Why does […]

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Integration, Psychedelics

August 21, 2025

What Does It Feel Like to Have a KAP Session?

What does it feel like to have a Ketamine-Assisted Psychotherapy (KAP) session? For many, the experience is both deeply grounding and profoundly transformative.  Unlike a recreational psychedelic experience (or even a ketamine infusion clinic), KAP places the therapeutic relationship at the center, combining the neurobiological effects of ketamine with the guidance of a skilled therapist. […]

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Depression Relief, Mindfulness and Wellness

August 14, 2025

How Therapists Deal With A Really Bad Day

Even therapists have really bad days, but the way they navigate them can offer valuable insight when we’re seeking out depression relief and long-term depression treatment. While their training equips them to help others, therapists also rely on healthy coping strategies, self-awareness, and professional support to manage their own emotional lows. There will always be […]

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Mindfulness and Wellness

August 7, 2025

What Do I Do? Coping with Something You Can’t Fix

Hurricanes, flooding, and unexpected death are challenging calls to action that we can be entirely unprepared for. You can be the most thorough doomsday prepper in the world, and be completely distraught when it comes time to bunker down. When we’re beset by problems as uncontrollable and immutable as the weather and the ceaseless march […]

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Mindfulness and Wellness, Self Care

July 31, 2025

How To Treat Yourself Like A Friend

Humans need love the same way we need warmth, food, water, and shelter. When we’re young, sometimes we can get by relying on others for our needs. We might rely on our parents for food and shelter, we may lean on our partners for love and affection, but ultimately it’s not reasonable (or possible) to […]

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Self Care, Starting Therapy

July 24, 2025

Before You Quit Therapy, Try This

Thinking about quitting therapy can bring up a lot of mixed emotions, especially if you’ve already invested time, energy, and hope into the process. But when you’ve put in all that effort, sometimes there has been little or no reward and the prospect of quitting can start to look pretty appetizing.  But before you quit, […]

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Change, Self Care

July 18, 2025

Reparenting: A Path To Trusting Yourself

Reparenting yourself can be challenging work. After all, if parenting were easy, it probably would have been done 100% right the first time. As it stands, our upbringings are imperfect at best and traumatizing at worst. So for the untold many who have suffered either imperfect or traumatizing childhoods, there lies the great work of […]

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Mindfulness and Wellness, Starting Therapy

July 10, 2025

Why AI Chatbots Aren’t Good Therapists (and What to Try Instead)

AI is an increasingly prominent factor in all of our lives. It’s changing the ways that we read, write, research, and interact with the world around us. More and more, we’re seeing AI replace (or try to replace) huge portions of service labor, infrastructure, and even higher-level decision-making. AI is being made responsible for things […]

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