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Neurodivergent, Self Care

June 4, 2026

Why Being Yourself is So Freeing

Authenticity doesn’t come naturally. The society in which we live makes it easier for those who blend in than it does for those who stand out. Queerness and neurodiversity can leave you standing on the outside without other options, and so of course you wear the mask that grants you access, and learn to love […]

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Anxiety Relief, Change, Depression Relief

May 28, 2026

Rebuild: When Life Goes In A Different Direction

We want to make a sandcastle, but we don’t want to see it washed away by the tide. As fun as it can be to build something that can withstand the indignity of time, the process can drive you mad.  We don’t want to rebuild. We want to make something that will last. But time […]

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Mindfulness and Wellness

May 21, 2026

How to Use Social Media for Connection, Not Comparison

Why did we start using social media in the first place? Now that Pandora’s box has been opened, it’s much easier to wonder than to understand why we desired this thing that has formed our thoughts, habits, and environment for the worse.  The unique selling proposition of these social media sites was that we could […]

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Relationships, Starting Therapy

May 14, 2026

How Exactly Does Couples Counseling Work?

All relationships have their challenges. Our relationships are as living and breathing as we are, and they inevitably rise and fall with the passage of time. This can be a comfort when our relationship sits in an uncomfortable valley, but it can also be a source of great uncertainty. We must ask ourselves:   How […]

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Burnout, Depression Relief

May 7, 2026

Should I Quit My Job?

There are times that our work (for one reason or another) becomes so difficult and distasteful to us that we consider quitting. This is true no matter what you went to school for. This is true no matter how much money you make. We spend roughly one third of our lives on this earth working. […]

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Mindfulness and Wellness, Spirituality

April 30, 2026

Look For the Good: Staying Positive (While Still Being Informed)

If you’re an informed person who tries to pay attention to what’s going on, then you’ve probably noticed that we’re making less than our parents made to do more, the notion of peace seems to be on the verge of intellectual collapse, and the world is on fire.  So what are we supposed to do […]

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Productivity

April 23, 2026

7 Ways to Lead Authentically

Everybody wants to sit in the big chair, but nobody likes the crick it leaves in their lower back. Being a leader is hard without guidance. Leading in a way that feels authentic and sustainable? Even harder.  Even for the boldest and most leadership-minded individuals amongst us, there is a desire to be guided and […]

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Relationships

April 16, 2026

Questions to Ask Your Partner Before You Get Engaged

Getting engaged can put you in a whirlwind of emotions.  You now know who you plan to spend your life with, but still, not much is certain. What is that life going to look like? How might this beautiful relationship change along the way?  It’s natural to want answers, but in truth, it’s you and […]

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Change, Depression Relief

April 9, 2026

Advice From a Therapist: Grieving a Pet

Our pets bring joy and responsibility into our lives, often when we need it the most. They greet us at the door, sit beside us in silence, and love us without condition or expectation. We come to rely on them in ways we don’t always fully understand… until they’re gone. Our time together is beautiful, […]

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Integration, Mindfulness and Wellness, Psychedelics

April 2, 2026

KAP and Chronic Pain

When it comes to chronic illness, it can be hard to find any kind of relief. The physical pain adds to our emotional pain, and the emotional pain makes our physical pain almost unbearable. So with all this pain, it’s natural to wonder: When will the pain stop, and what do I have to do […]

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