Is there a right way to handle our relationships? Speaking from experience, there’s certainly more than one wrong way to do it. What can we learn from therapy to deepen and enrich our relationships? Therapy gives us the tools to foster the right kind of relationship for us, and avoid the common pitfalls of communication […]

“Who looks outside, dreams; who looks inside, awakes.” – Carl Jung How Self-Love Supports Nervous System Regulation in Therapy Self-love and self-compassion are more than just a good time. They are pillars of our physical and mental health. Self-compassion has been found to improve our attitudes and physiological responses to stress and illness. When we […]

Ketamine-Assisted Psychotherapy (KAP) is a promising avenue of therapy, but what exactly does it promise? Sometimes, therapy alone cannot offer everything you might need to find healing on your journey, and you might find that you are spinning your wheels rather than moving forward. Ketamine helps your brain create new pathways and better ways of […]

“Can we address the elephant in the room? Things are feeling a bit unhinged at the moment. In a world where fewer things are certain, where discord is the norm, and the pseudo security blanket of assumed national invincibility feels more like a raggedy thread than comfort, learning how to create our own felt sense […]

What do our jobs, needs, relationships, and hobbies all have in common? First, they are all in fierce competition for our precious time. There are only so many hours in the day, and only so many days in a life. Second, and perhaps more important, they all start to lose meaning without a healthy sense […]

It’s 2026, and our entire team agrees: this is the perfect year to heal your life.  Unnecessary suffering was for 2025. What felt right and even chic then is no longer serving us now. That means no more feeling sorry for yourself, no more self-sabotage, and no more pushing through alone when you’d be better […]

Kicking Off 2026 With DIY Art Therapy The start of a new year invites reflection, release, and reimagining. You don’t need to be an artist (or have everything figured out) to use creativity as a tool for clarity. These simple art therapy prompts are designed to help you externalize your inner world, process what you’re […]

Trauma bonds can feel confusing, powerful, and painfully difficult to name—especially when the relationship swings between connection, distance, and emotional harm. This guide will help you understand the signs, ask the right questions, and explore how trauma-informed therapy—whether individual or couples counseling—can support you in breaking the cycle.  “The effects of trauma are stored in […]

When we live with untreated anxiety, it can feel like there is danger and disaster around every corner. Our bodies are ill-equipped to handle unmanaged anxiety for long periods of time, and on a long enough timeframe, anxiety can start to feel like a physical illness rather than a mental one. Anxiety disorders can raise […]

Financial stress can creep into your life quietly, shaping your mood, your energy, and even your sense of self without you realizing it’s happening. During the holidays—when spending expectations rise and emotional pressures run high—it’s especially easy to overlook the toll money worries take on your mental health. Before you can address what you’re feeling, […]