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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Your Journey

March 1, 2022

Your Journey: Something’s Off

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Art Therapy, Creativity and Innovation

February 23, 2022

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6 Reasons to Get Creative

It’s simple enough to preach the virtues of creativity, but another thing entirely to put them into practice. Circumstance often disconnects us from our creativity, and without instinctual knowledge on how to return to it. Fortunately, there are plenty of motives for getting in touch with your creative side. Here are 6 reasons  to get […]

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Your Journey

February 16, 2022

Your Journey: Now What?

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Mindfulness and Wellness, Self Care

February 16, 2022

Change Your Thoughts: Trusting Yourself

It’s easy to find mental health advice online that boils down to comforting yourself and using your internal monolog in a gentler and more empathetic way. But what are you supposed to do if you don’t trust your own voice? What can you do to foster a sense of self-trust, and self-reliance? It starts with […]

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Mindfulness and Wellness, Spirituality

February 10, 2022

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Wisdom from Zen

At Integrative Counsel, we draw from many pools of wisdom, including Eastern philosophy. Zen, a school of Mahayana Buddhism, can help people declutter their overactive minds and live life with a more positive outlook. It is full of practical tools that you can use to live a peaceful and happy life. More than that, it […]

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Anxiety Relief

February 3, 2022

5 Tools for Calming Anxiety

Do you ever feel overwhelmed  by anxiety? Is it difficult for you to stop the loop of negative thought patterns? This is a difficult spot to be in, and living with anxiety can be a major challenge that can impact many areas of your life. In order to manage your anxiety, you’ll need to have […]

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Body-Informed Wisdom

January 27, 2022

Wisdom From Martial Arts

A solid martial arts practice can help you tap into your body-informed wisdom. When you tune into your body’s wisdom, you can gain more present moment awareness, becoming more courageous and connected to yourself and the world around  you. Once we can learn to validate our own internal, emotional experiences, we become less scared of […]

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Spirituality

January 25, 2022

How Rituals Help Us Heal

Does your life feel chaotic and out of control? People facing situations that induce anxiety typically take comfort in engaging in ritual, helping them feel like they are back in control and reducing uncertainty. These rituals are predictable, and they involve repetition which provides order and make us feel less chaotic. Humans find comfort in […]

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Your Journey

January 19, 2022

Your Journey: Repeat

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Mindfulness and Wellness, Therapeutic Activities, Uncategorized

January 18, 2022

5 Ways To Honor Your Inner Child

A long time ago (longer for some of us than others), we were all children under the responsibility of our caretakers. Throughout adolescence, we are conditioned (by ourselves, but also the world around us) to draw a line in the sand between our forming adult personas, and the child we were in our youth, even […]

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Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.

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