We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]
It’s simple enough to preach the virtues of creativity, but another thing entirely to put them into practice. Circumstance often disconnects us from our creativity, and without instinctual knowledge on how to return to it. Fortunately, there are plenty of motives for getting in touch with your creative side. Here are 6 reasons to get […]
We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]
It’s easy to find mental health advice online that boils down to comforting yourself and using your internal monolog in a gentler and more empathetic way. But what are you supposed to do if you don’t trust your own voice? What can you do to foster a sense of self-trust, and self-reliance? It starts with […]
At Integrative Counsel, we draw from many pools of wisdom, including Eastern philosophy. Zen, a school of Mahayana Buddhism, can help people declutter their overactive minds and live life with a more positive outlook. It is full of practical tools that you can use to live a peaceful and happy life. More than that, it […]
Do you ever feel overwhelmed by anxiety? Is it difficult for you to stop the loop of negative thought patterns? This is a difficult spot to be in, and living with anxiety can be a major challenge that can impact many areas of your life. In order to manage your anxiety, you’ll need to have […]
A solid martial arts practice can help you tap into your body-informed wisdom. When you tune into your body’s wisdom, you can gain more present moment awareness, becoming more courageous and connected to yourself and the world around you. Once we can learn to validate our own internal, emotional experiences, we become less scared of […]
Does your life feel chaotic and out of control? People facing situations that induce anxiety typically take comfort in engaging in ritual, helping them feel like they are back in control and reducing uncertainty. These rituals are predictable, and they involve repetition which provides order and make us feel less chaotic. Humans find comfort in […]
We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]
A long time ago (longer for some of us than others), we were all children under the responsibility of our caretakers. Throughout adolescence, we are conditioned (by ourselves, but also the world around us) to draw a line in the sand between our forming adult personas, and the child we were in our youth, even […]
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