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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Your Journey

November 22, 2021

Your Journey: Separation

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Mindfulness and Wellness

November 17, 2021

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Love Yourself (Even When It Feels Impossible)

The most effective way to heal yourself is to learn how to love and accept yourself unconditionally. Loving and taking care of yourself should be your number one priority.  When we accept all aspects of ourselves, even the parts we would rather not look at, we allow ourselves to heal from the pain of not […]

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Anxiety Relief

November 9, 2021

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How To Calm Yourself When You Have Morning Anxiety

Do you find that your anxiety is worse in the mornings? This is because your cortisol levels are higher in the morning, because your body uses this hormone to wake you up. It also has to do with low blood sugar. You haven’t eaten anything all night, and your body is in starvation mode and […]

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DBT

November 2, 2021

DEAR MAN DBT Skill: How to Have a Productive Conversation

The DEAR MAN DBT Skill is a useful tool to use when you want to have a productive conversation. It is a handy little acronym full of advice on how to communicate with others more easily, effectively, and ethically. Do you want to communicate with others effectively? Do you struggle to express your own needs […]

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Your Journey

October 29, 2021

Your Journey: Threshold

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Mindfulness and Wellness

October 26, 2021

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Mindfulness Hacks (From A Therapist!)

Mindfulness is all about returning to your body and allowing yourself to just be. If you struggle with anxiety and depression, being present with your emotions will help you move past the discomfort and learn from the messages your feelings send you. Developing your own mindfulness practice will help you when you are feeling overwhelmed […]

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Your Journey

October 19, 2021

Your Journey: Finding a Mentor

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Spirituality

October 19, 2021

Buddha painting

Wisdom from Buddhism

At Integrative Counsel, we draw from many pools of wisdom, and Buddhism is one of them. Although it was founded about twenty-five centuries ago in what is now modern-day India, Buddhism holds a great deal of knowledge that was far ahead of its time. The primary goal of Buddhism is to overcome suffering by letting […]

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Brain Science, Mindfulness and Wellness

October 12, 2021

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How Does the Self-Aware Mind Operate?

Self-awareness is important to develop on your healing journey, and it is a vital skill to have if you want to have a fulfilling life.  “Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don’t align with your internal standards. If you’re highly self-aware, you can objectively […]

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Change, Depression Relief

October 5, 2021

Heal from Your Past

Are you letting the trauma from your past impact your future? It is incredibly difficult to make your way through this world carrying around all the emotional baggage from your past, and it is weighing you down. You couldn’t control what traumatized you and made you feel small. You feel especially vulnerable and unsafe when […]

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Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.

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