Have you been interested in starting art therapy, but feel reluctant because you don’t know what a session is like? It’s not as nerve-wracking as you think, and you don’t have to have any art experience prior to start art therapy, just a willingness to try and the knowledge that creativity and expression are your […]

Did you know that you have a unique purpose in this world? There is no one quite like you! Love is your birthright, and you deserve to experience it from within. Actively practicing self-love and compassion can be difficult most days, especially when our minds are weighed down by self-criticism and the desire to find […]

Keeping up with writing in a gratitude journal is beneficial for your health. Our brain naturally holds on to negativity, but keeping a gratitude journal helps balance that negativity out. Writing out what you are grateful for rather than just thinking about it also has a greater emotional affect. Additionally, It gives your subconscious mind […]

Sometimes, it can be hard to remember the joyful parts of your life. You may feel lost, hopeless, or like you have no purpose. It is important to remember that these feelings are only temporary. You can invite joy back into your life if you consciously make that choice and stick to it. Here are […]

Self-doubt is a troublesome voice that holds you back. It prevents you from going after your dreams and holds you back from reaching your true potential. Instead of listening to the anxious, worried voice that keeps us from progressing, we must learn to listen to our highest selves. Here are five steps you can take […]

In our last article, we talked about the ways art therapy helps your brain. This week, we have compiled a list of art therapy activities you can use this month. These activities are a great way to engage your right brain, lower stress, be fully present, and bring back memory function that may have been […]

We nourish our bodies with food and water. We can take care of our brain just the same with art therapy. Art therapy is a wonderful tool for those in recovery for PTSD, eating disorders, Alzheimer’s, depression, and anxiety, and is a great alternative for talk therapy. Here are five reasons why art therapy is […]

Feeling alone and mentally stuck? We have put together a list of resources that have helped make us feel like better people this month. Hopefully, the wisdom shared with you here makes you feel like a better person, as well! Give It A Rest with Danielle Bayard Jackson- As women, we benefit from connecting with […]

The summer solstice is about reflecting on personal growth, important cycles, and transformations. It is the day the sun stays out the longest, symbolizing the illumination of our consciousness. In ancient times, the solstice was believed to symbolize the journey to enlightenment. Sacred texts and traditions throughout the world admire the sun and it’s life-giving […]

Wondering how to boost your overall happiness and creativity? Try cooking with local produce. Local fruits and vegetables are healthier because they haven’t been frozen, so the flavors and nutrients are more complex. Fruits and vegetables will start losing their nutrients a day after being picked, and they sit in trucks for days while being […]