Our thoughts are more powerful than we think. If you constantly have negative thoughts swirling around and you don’t catch them, they can start to manifest in unfavorable ways. An issue that clients often run into is that they second guess themselves and don’t have a solid foundation to stand on because they don’t trust […]

For Women’s History Month, we wanted to put the spotlight on the women who have made mental health history. Women have made great professional strides over the years, especially in the realm of psychology. In the past, women were stereotyped as hysterical and weren’t taken seriously or given the proper treatment. This was especially true […]

Do you ever feel like your brain needs a little extra support? Sometimes, negative thoughts can be sticky, and it becomes much easier to lay in bed and stare at the ceiling rather than bring yourself to do something about how you feel. We have found some easy ways to support your brain this month! […]

For some of us, spring can’t come soon enough. With the weather, the light, and the current state of the world, it can be easy to feel those familiar winter blues. Lighten your load with these art therapy activities you can do from the comfort of your home. Hand Drawing Embrace your inner child and […]

Suffering. We all feel it at times. But what if your thoughts are the thing causing you to suffer? Well, It’s more likely than you think! The power of our minds is so strong that they can produce mental images that don’t even exist. This is wonderful when we want to be creative and express […]

Valentine’s day is almost here- and so is the pressure. Oftentimes, we rely on our friends or partners for validation or to feel loved. When these relationships end, we feel unloved, wondering where we went wrong or if we could have tried harder. The love that you seek outside of yourself is love that you […]

Mercury rotates the sun once every 88 days, making it appear as if it is going backward for 21 days. From January 30 until February 20, Mercury will be in retrograde. Since mercury is the planet of the mind, intellect, communication, you may notice that there is more miscommunication, misunderstandings, delays, and issues with technology. […]

Have you ever wondered what books your therapists are reading? They have so much wisdom, so much valuable knowledge, you wonder where they got it all from! If only they would just give you a list of all the books they have hanging out next to their bedside table. Luckily, we have just that from […]

Do you feel like it’s difficult for you to put all your focus into one task? Is staying in the present moment a challenge for you? In our new series on changing our thoughts, we focus on, well, focus! If you find yourself drifting away from the present moment, forgetting important things, or just feeling […]

Do you ever feel like you have all these creative ideas swirling around your head that you don’t know what to do with? Or maybe you feel like you want to be creative, but have no idea where to start.A fundamental value of art therapy is that creativity is our birthright. Whether we consider ourselves […]