Integrative Counsel Blog
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How can therapy help us when we’re feeling stuck? Therapy has a lot to offer, but making progress can be a big project, and it’s natural that we sometimes hit a wall. We’ve all been there, but what are the best ways to break free when we’re feeling trapped by the way things have always […]
Integrative Counsel Blog
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If you’re looking to bring the spark back into your relationship, is therapy really the answer? Is that spontaneous spark of excitement that entices us into relationships something that can be cultivated? If our relationship is worthwhile, should we even have to? In reality, relationships are not the spontaneous, romantic, but often completely unachievable experience […]
Integrative Counsel Blog
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Working with a therapist can help you process major life transitions and equip you with coping tools for anxiety relief, but can it help you find the joy in everyday life? After all, finding recovery from our mental illness is more than just achieving relief, it’s about getting in touch with a more functional and […]
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