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How to Recognize the Inner Critic
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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.

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How are we supposed to focus on art therapy when there is so much going on? The veil is thin. Summer is over. Hurricane season is in full swing.  Halloween is creeping up around the corner and into the specialty sections of our supermarkets. Welcome to October.  Whether the moon is bright and beautiful or […]

DIY Art Therapy For October 2024

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Even with all the talk therapy in the world, the symptoms of Post-Traumatic Stress Disorder can be debilitating, pervasive, and difficult to treat. Flashbacks can interrupt your joy and send you on a roller coaster ride through some of your most traumatic memories. Oftentimes the treatment can be just as bitter as the symptoms, and […]

Can Ketamine Therapy Help With PTSD?

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Bardo is a Tibetan Buddhist term meaning between two places. It often refers to the liminal period between death and rebirth but can represent any transitional phase between two states of consciousness. It’s a period of transition during which old patterns dissolve and new ones emerge.  According to Tibetan Buddhism, there are six primary bardos, […]

My Guide in the Bardo: A Therapist’s Journey with Ketamine

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The Journey to Wellness is all about embracing the unique twists and turns of your mental health path. It's not a one-size-fits-all deal—each person's journey is as individual as their fingerprint. Here, therapy isn't just about getting from point A to B; it's about recognizing and celebrating the steps you take, wherever they may lead. This crew of therapists gets it—they're here to walk with you, crafting a vibe that's tuned into your personal rhythm, helping you find your stride in the ever-changing landscape of mental wellness. 

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Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.

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