Integrative Counsel Blog
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Without the right mindset, it’s hard to make any sort of progress in our therapy journey. Even if we do all the worksheets, attend all the therapy sessions, and soak up all the sunshine in St. Petersburg, we’ll still need to authentically put it into practice every day. The right counselor can make a huge […]
Integrative Counsel Blog
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Vulnerability is something a lot of men have to work on when they go to therapy. We live in a culture that encourages men to hide and ignore their vulnerabilities, so when they finally unmask themselves to their partner or therapist, it can feel threatening. Working with a counselor who understands can make all the […]
Integrative Counsel Blog
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The tools we learn in therapy are perhaps at their most useful when it comes to de-escalating the fear and anxiety that our nervous system can hang onto. Counseling can teach us how to notice when our body is in fight or flight, but what can we actually do to calm our body down when […]
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