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Anxiety Relief

Anxiety Relief, Change

September 5, 2024

21 Ways To Deal With A Big Change

Have you ever seen what happens when children have to transition from one activity to the next? It isn’t always pretty. Any teacher, babysitter, or daycare worker can tell you to expect tension, drama, and sometimes tears whenever there’s a period of transition.  Human beings of all ages struggle to cope with change. It takes […]

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Anxiety Relief

August 29, 2024

12 Journal Prompts For Anxious Mornings

If our day were a book, the morning would be the cover of that book. I think it’s pretty common knowledge that there are a lot of terrific books out there with absolutely terrible covers (thus the old proverb). If we decide just from the cover that the book is not worth our time, then […]

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Anxiety Relief

Anxiety Relief

June 13, 2024

Stop Anxiety Quickly

How Do I Stop My Anxiety Quickly? There are times in our lives when we need to deal with our anxiety in a timely manner. But getting there isn’t always simple. Whether you need to get to sleep for a big day at work, calm yourself down so you can put a baby to sleep, […]

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Anxiety Relief, Depression Relief, Psychedelics

May 9, 2024

What Can You Treat With Ketamine Therapy?

Ketamine therapy is an exciting new avenue of treatment for many patients. For some, KAP has been a transformative treatment option that has allowed them to break free from the shackles of mental illness. But how do you know if it’s for you? If you’re suffering from depression, anxiety, or unhealed trauma, then ketamine assisted […]

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Anxiety Relief

Anxiety Relief, Body-Informed Wisdom

March 21, 2024

4 Ways To Self-Soothe With Touch

Can You Self-Soothe With Touch?  Self-soothing with touch is a necessary skill that we all deserve to use freely, but we don’t always have the experience, knowhow, or wherewithal to utilize this important piece of our toolkit. Whether you’re dealing with anxiety, trauma response, or depression, the right methods of self-soothing can make all the […]

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Anxiety Relief, Brain Science

January 25, 2024

How Ketamine Assisted Psychotherapy Can Help Anxiety

Ketamine Assisted Psychotherapy (or KAP) is a treatment strategy prescribed in addition to conventional psychotherapy. For many patients suffering from treatment-resistant depression, addiction, obsessive compulsive disorder, or post-traumatic stress disorder, ketamine therapies have been life changing. With the right practitioner, KAP can reduce your symptoms of depression, body pain, and even anxiety. But how is […]

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Anxiety Relief

Anxiety Relief

December 7, 2023

how to deal with health anxiety

How to Deal With Health Anxiety

Health anxiety can be a huge burden, but learning to manage it can make your other issues approachable and even solvable. We derive more of our confidence than we realize on things that we become incapable of when we’re sick. But in the event that we fall ill, taking care of our psychological needs can […]

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Anxiety Relief, Therapeutic Activities

July 20, 2023

21 intentions to ease your anxiety

21 Intentions To Ease Your Anxiety

Can intention setting help with anxiety? Anxiety is a naturally occurring feature of the human brain, and therefore unavoidable. No matter how much we negotiate, and no matter how well we set up our lives, there will be times where we feel anxious and we have to cope with it. While we cannot successfully run […]

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Anxiety Relief

Anxiety Relief

May 19, 2023

Does Self-Love Help Anxiety?

Anxiety can make the worst of even the kindest circumstances. When you’re in a panic, it’s vital to have something stable that you can hold onto. It’s a tough situation, but it can be made even tougher without a healthy sense of self-love. By learning how to love yourself, you can become the source of […]

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Anxiety Relief

April 27, 2023

Ask A Therapist: How Do I Deal With Stress?

How can you deal with stress in an effective way? It can show up unexpectedly, and it isn’t always obvious how to cope with the things that are stressing us out. Stress can make it harder to do your work, communicate with loved ones, and enjoy your life. To live a full and rich life, […]

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