Are you stuck in a cycle of self-criticism? Do you have constant negative, internal thoughts about yourself? Do you beat yourself up when you make mistakes? Having unrealistic expectations of yourself is a form of self-betrayal because you are setting yourself up for failure. This gets you stuck because you immediately cling to the idea […]

A trigger is something that sets off a flashback to a traumatic event. Not everyone has the same triggers, however, it can cause intense fear and anxiety. Whenever you are triggered, it’s important to give yourself gentleness and compassion. Being harsh and rigid with yourself when you are moving through intense emotions only intensifies the […]

Have you ever felt like the weight of the world is on your shoulders? If you would have checked your posture at that time, you might have noticed slumped shoulders, tension, and a collapsed chest. The mind-body connection is very much real, and your emotional difficulties are manifested physically. William James, a psychologist and philosopher […]

Does your anxiety make gaining access to your intuition challenging? This is a common issue you might be experiencing during your spiritual awakening, where you want to trust yourself and listen to your gut, but get thrown off by your fears. These fears can overwhelm you and trick you by wearing your intuition as a […]

Do you ever feel like your brain needs a little extra support? Sometimes, negative thoughts can be sticky, and it becomes much easier to lay in bed and stare at the ceiling rather than bring yourself to do something about how you feel. We have found some easy ways to support your brain this month! […]

Suffering. We all feel it at times. But what if your thoughts are the thing causing you to suffer? Well, It’s more likely than you think! The power of our minds is so strong that they can produce mental images that don’t even exist. This is wonderful when we want to be creative and express […]

Having pets improves the quality of our mental health in so many wonderful and meaningful ways. They teach us valuable lessons about companionship and how to live your best life. They have the ability to alleviate anxiety, depression, loneliness, and encourage you to get exercise. The therapeutic effect that pets have on humans is amazing. […]

Lately, it feels as if there is this uncomfortable, worried energy that surrounds us. It affects us even when we aren’t at our most vulnerable, and it can be hard to move past that anxiety and worry without the proper tools. Reduce stress with creative writing! Getting creative and writing about your feelings is one […]