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Art Therapy

Art Therapy, Uncategorized

January 12, 2023

How Color Impacts The Brain

Color can impact the human brain in a variety of ways. Seeing something beautiful can lighten the mood, but living in a drudge of the same colors over and over can leave our psyche frail and our enthusiasm dull. Even just wearing the right color can impact our behavior in surprising ways. Once we become […]

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Art Therapy, Uncategorized

December 22, 2022

art therapy to fight your inner critic

Art Therapy to Fight Your Inner Critic

The inner critic impacts us all. From time to time, that familiar self-critical voice chimes in and makes life more difficult than it needs to be. Left unchecked, the inner critic can deal devastating blows to your self-confidence. Art therapy can help you face your inner critic, and return your mind into harmony with itself. […]

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Art Therapy

Art Therapy

November 10, 2022

can i do art therapy myself?

Can I Do Art Therapy Myself?

Can I do art therapy myself? It’s a valid question. After all, there are trained professionals who study for years just to learn how to do it, and rightfully so. Art therapy is a complex process that takes a lifetime of study and practice to truly master, but its principles can be put into place […]

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Art Therapy

October 13, 2022

art therapy using what you have

Art Therapy Using What You Have

How do you go about doing art therapy with simple supplies? Art therapy can be a life changing tool for expressing your feelings, exploring your self-knowledge, and coping with the symptoms of mental illness, but supplies can be expensive, and we might not always have exactly the ones we need or want. Art therapy should […]

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Art Therapy

Art Therapy

October 6, 2022

use art to be in the now

Use Art To Be In The Now

Use art to be in the now. If we want to be fully in touch with our creativity, developing our sense of mindfulness is a necessity. There is a pervasive and powerful myth around artists that we are hopeless dreamers lost without a clue in the beautiful labyrinth of our own minds. In order to […]

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Anxiety Relief, Art Therapy, Uncategorized

September 15, 2022

Create Without Burnout

Creative burnout is tricky to navigate. In the flow of creation, we get deeply in touch with our feelings, find vital knowledge to help us understand the world around us, and provide for ourselves spiritually, intellectually, or even financially. Perhaps because it is so meaningful, the creative process can become hectic and draining. But it […]

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Art Therapy

Art Therapy, Uncategorized

September 1, 2022

making time for your art

Making Time For Your Art

Make time for your art for your mental health’s sake. In the course of living your adult life, your schedule can often start to feel like a hectic obstacle course. It can be a struggle to fulfill all your duties and still have time left over to live your life how you want. It’s all […]

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Art Therapy, Brain Science

May 25, 2022

Let Go of the Past with Art

Are you trying to let go of past trauma? Expressing yourself with art can help. When memories from the past resurface, it can be incredibly triggering. These triggers can be detrimental to ourselves and our relationships if we don’t have the right tools to process our emotions and get into the present moment. Making art […]

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Art Therapy

Art Therapy, Creativity and Innovation

February 23, 2022

a swirl of blue color

6 Reasons to Get Creative

It’s simple enough to preach the virtues of creativity, but another thing entirely to put them into practice. Circumstance often disconnects us from our creativity, and without instinctual knowledge on how to return to it. Fortunately, there are plenty of motives for getting in touch with your creative side. Here are 6 reasons  to get […]

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Art Therapy, Creativity and Innovation, Therapeutic Activities

January 5, 2022

How To Host an Intention Board Party

It’s officially the start of the New Year, and when many of us start to think about our new goals and intentions. What better way to do this than to create an intention board? If you don’t already know, an intention board is a collage that utilizes the law of attraction to help you create […]

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