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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Insights from our therapists

Change, Depression Relief, Insight from Kristie, Uncategorized

June 29, 2022

Postpartum Anxiety and Depression Tips From A Therapist

Are you struggling with postpartum anxiety and depression? Are you feeling overwhelmed and burned out as a mom? You love being a mom, and you love your children, but the demands are starting to weigh you down. You may feel anger, anxiety, and depression. You might feel depleted and impatient, lash out at your family, […]

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Body-Informed Wisdom, Insight from Kristie, Insights from our therapists, Mindfulness and Wellness, Uncategorized

August 17, 2021

Intention Setting is Your Power

[vc_row][vc_column][vc_column_text]Have you ever decided in the morning that you will stick to a goal, such as being patient with others, and find yourself lashing out at someone 4 hours later? Most of the time we set goals with the best of intentions, and end up getting lost in our conditioned patterns of behavior somewhere along […]

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Insights from our therapists

Insight from Kristie, Insights from our therapists

July 7, 2021

Chakra Healing Explained

[vc_row][vc_column][vc_column_text]Yoga has been a part of my life for over a decade, but it wasn’t until my yoga teacher training that I began to fully understand chakras and how balancing chakras positively affects mind, body, and soul. If you have been making attempts to work on yourself yet aren’t quite seeing the results you anticipated, […]

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Insight from Vivi, Insights from our therapists

August 11, 2020

A Space To Call Your Own

[vc_row][vc_column][vc_column_text]Everyone needs a space of her own. It doesn’t need to be big or elaborate, but having a space of one’s own invites quiet, the ability to think and mull things over, to consider various sides to a question or problem, and to work with minimal distractions. Many people are continuing to work from home […]

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Insights from our therapists

Insight from Vivi, Insights from our therapists

July 29, 2020

Feeling Stuck? Try This Visualization!

[vc_row][vc_column][vc_column_text]Recently I created a visualization to evoke the memory of what it feels like to see possibility rather than limitation. This was based on an experience that I recalled having myself, many years ago. At the time I wanted to change several things about my life, including moving to another state. But I was feeling […]

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Insights from our therapists

July 24, 2020

Expressive Arts on the Go

[vc_row][vc_column][vc_single_image image=”3266″ img_size=”medium” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]“Without tubes of paint, there would have been no Impressionism.” Pierre-Auguste Renoir I recently learned that prior to the mid-19th century, painters of outdoor subjects – landscapes and oceans, towns and ships and trees – did so mostly in their studios. After having sketched a quick study of their subject on location, […]

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Insights from our therapists

Insights from our therapists

July 1, 2020

Time and Space Part 3 – A Room of One’s Own

[vc_row][vc_column][vc_column_text]Author Virginia Woolf felt so strongly that writers need access to a dedicated physical space – a studio so to speak, from which to fully pursue their creative genius – that she titled her classic 1929 feminist essay just that, “A Room of One’s Own.” In it, she rallies and insists against a history of […]

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Insight from Vivi, Insights from our therapists

June 30, 2020

One Magnet At A Time

[vc_row][vc_column][vc_column_text]I’ve rarely been to visit anyone who did not have something meaningful affixed to their home’s refrigerator. Whether it be memorabilia of places they’ve been or fantasy trips they want to take, pictures and accolades of and about loved ones, special events, important reminders, or affirmative quotes, it seems to be human nature to adorn […]

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Insights from our therapists

Insight from Vivi, Insights from our therapists

June 30, 2020

Soothing Anxiety

[vc_row][vc_column][vc_column_text]This is a challenging time for many people. There is much to fear and to grieve, there are many losses both personal and global – of life, of health, of economic well being, of social interactions – the list goes on, but there are also opportunities for self-care.  Especially now, during times of Covid-19 when […]

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Insight from Vivi, Insights from our therapists

June 30, 2020

Procrastination and Perfectionism

[vc_row][vc_column][vc_column_text]I agreed to do this blog over a month ago, more than agreed – volunteered – said I wanted to, and that I like writing and would like to do more of it. And I did feel exactly that. I want to. So why has it taken me all this time to sit down, with […]

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