Do you ever feel like it is impossible to get started on a task? Are you so worried about measuring up to the expectations that you or others have put on you, that you procrastinate on the projects you know that you should be working on? People who procrastinate have higher levels of stress and […]

We experience a wide range of emotions daily, and yet, our culture encourages people to shove these emotions down by overworking, scrolling endlessly through their phones, watching hours of TV,  or using alcohol and drugs. This is because our society views being in touch with our emotions as a weakness.  When we avoid our emotions, […]

Have you ever noticed how you start to feel more depressed or anxious after you have been laying around all day? Sometimes, our bodies need to take time to rest and do nothing. However, there needs to be a balance. If you haven’t been active all day and your mind is idle, you may start […]

Have you ever felt like the weight of the world is on your shoulders? If you would have checked your posture at that time, you might have noticed slumped shoulders, tension, and a collapsed chest. The mind-body connection is very much real, and your emotional difficulties are manifested physically. William James, a psychologist and philosopher […]

Our thoughts have a big impact on the way we feel. Some of these thoughts aren’t even true, but are a result of the stories and beliefs we have about ourselves and the world around us. Without the proper tools, sometimes these thoughts are allowed to run like a tape in the background. This can […]

Are you numbing your emotions instead of feeling them? Do you take the time to sit with yourself in stillness and tune in to your inner awareness? The biggest block to hearing your “wise mind”, or inner wisdom, is the fear that you will feel something uncomfortable. Instead of fixing whatever is off-balance and causing […]

Does your anxiety make gaining access to your intuition challenging? This is a common issue you might be experiencing during your spiritual awakening, where you want to trust yourself and listen to your gut, but get thrown off by your fears. These fears can overwhelm you and trick you by wearing your intuition as a […]

Spring is here and the flowers are in bloom all around us. It’s not just the flowers that going in bloom, however. Humans do it, too. We are ever-evolving creatures, and it’s time we stop being afraid to bloom into our highest selves. What does your growth mean to you? Are you so afraid of […]

Do you ever feel like your brain needs a little extra support? Sometimes, negative thoughts can be sticky, and it becomes much easier to lay in bed and stare at the ceiling rather than bring yourself to do something about how you feel. We have found some easy ways to support your brain this month! […]

Suffering. We all feel it at times. But what if your thoughts are the thing causing you to suffer? Well, It’s more likely than you think! The power of our minds is so strong that they can produce mental images that don’t even exist. This is wonderful when we want to be creative and express […]