It’s easy to find mental health advice online that boils down to comforting yourself and using your internal monolog in a gentler and more empathetic way. But what are you supposed to do if you don’t trust your own voice? What can you do to foster a sense of self-trust, and self-reliance? It starts with […]

The DEAR MAN DBT Skill is a useful tool to use when you want to have a productive conversation. It is a handy little acronym full of advice on how to communicate with others more easily, effectively, and ethically. Do you want to communicate with others effectively? Do you struggle to express your own needs […]

Spring is here and the flowers are in bloom all around us. It’s not just the flowers that going in bloom, however. Humans do it, too. We are ever-evolving creatures, and it’s time we stop being afraid to bloom into our highest selves. What does your growth mean to you? Are you so afraid of […]

Our thoughts are more powerful than we think. If you constantly have negative thoughts swirling around and you don’t catch them, they can start to manifest in unfavorable ways. An issue that clients often run into is that they second guess themselves and don’t have a solid foundation to stand on because they don’t trust […]

Do you ever feel like your brain needs a little extra support? Sometimes, negative thoughts can be sticky, and it becomes much easier to lay in bed and stare at the ceiling rather than bring yourself to do something about how you feel. We have found some easy ways to support your brain this month! […]

Suffering. We all feel it at times. But what if your thoughts are the thing causing you to suffer? Well, It’s more likely than you think! The power of our minds is so strong that they can produce mental images that don’t even exist. This is wonderful when we want to be creative and express […]

Valentine’s day is almost here- and so is the pressure. Oftentimes, we rely on our friends or partners for validation or to feel loved. When these relationships end, we feel unloved, wondering where we went wrong or if we could have tried harder. The love that you seek outside of yourself is love that you […]

Do you feel like it’s difficult for you to put all your focus into one task? Is staying in the present moment a challenge for you? In our new series on changing our thoughts, we focus on, well, focus! If you find yourself drifting away from the present moment, forgetting important things, or just feeling […]

There are times where you may feel like you don’t deserve the love you receive from others. When you barely accept yourself, you struggle to allow yourself to be nurtured by others, even when you need it. There comes a time when you must shed the need to punish yourself and allow loving, positive light […]

As humans, we crave social interaction and deep connections. Some of us have this belief that people are mostly motivated by their own self-interest, and that we are meant to be independent and not trust anyone to fulfill our needs. This is false! I don’t know about you, but when I share with people, I […]