Can you find quality therapy on a budget in St. Petersburg, FL? .Services like BetterHelp offer affordable options, but often, the quality of care may be compromised. Whether it’s a lack of individualized attention, limitations on the types of therapy offered, or difficulty forming a solid relationship and rapport with your therapist, many people find […]

Is online counseling the right option for your busy schedule? Therapy is something we need, especially when we’re busy, but it’s not always the most convenient thing in the world to make the trek all the way to your therapist’s office. Services like BetterHelp appear to be online therapy but often wind up more closely […]

When we’re considering counseling, it’s natural to wonder how a counselor is actually going to help us. Is our counselor going to just chat about our problems with us, or are they going to offer us real solutions to the problems we’re facing? The right therapist can make the difference between growth and stagnation, but […]

Therapy can have a prominent role in our lives. It helps us navigate deep-seated issues, which can take up a lot of mental space. This can be positive when it leads to valuable insights outside of sessions. On the flip side, it might also bring up anxiety or fear about the therapy process itself. Maybe […]

Getting low-cost therapy might seem like a fantasy. With costs everywhere rising and each of us working extra to meet our rising budgets, getting good therapy is more important than ever. So is it possible to get good therapy while also spending less money?  In reality, there’s a lot we can do to discount the […]

It can sometimes feel like the tools for healing our pain are beyond our reach. Whether you’re a therapy novice or you’ve been embarking on the healing process for years, it can be difficult to determine what we need guidance with versus what we can handle ourselves. Self-healing is not a wild fantasy. It’s totally […]

It isn’t easy to face anxiety on your own. Perhaps we weren’t meant to. When your judgment is clouded by the fog of anxious depression, it’s all too easy to fall into patterns of behavior that leave us worse off today than we were yesterday. Talk therapy can help provide insights into the details of […]

How Do You Know If A Therapist Is Right For You? When it comes to picking a counseling team, you have a lot of options to choose from. Finding the right therapist is an extremely personal choice, and it’s important to get all the information. Each counselor you could make an appointment with will have […]

We’re delivering this blog to you from our friends and colleagues over at Marble Wellness. Their team has some tips and tricks to share with our audience and we love to spread helpful tips as much as possible. Hey there, amazing moms! Today, I want to chat with you about something near and dear to […]

Starting your first therapy session isn’t easy. Sometimes, it feels like you’re in the dark about how your session will go until the very moment you are sitting in front of the therapist. You might feel worried that it won’t be a good fit, and that you will have wasted your time and money on […]