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The Creative Process

Art Therapy, Creativity and Innovation, The Creative Process

March 7, 2024

The Neuroscience of Creativity: How Art Heals and Makes Us Human

Creativity is a word that has an almost magical connotation because it’s often assumed that it’s an attribute of only a select and chosen few. Many people believe that you have to be an amazing visual artist to be creative. Some also believe that creativity cannot truly be defined, because of its utter uniqueness. But the good news is that […]

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Change, The Creative Process

May 26, 2021

Therapy Won’t Kill Your Creativity

As an artist with mental illness, I’m always fascinated by what other artists have to say about their relationship with mental illness and therapy. Many artists have said really beautiful and inspirational things about their struggles with the stresses of creating under the duress of mental illness. In point of fact, I may not have […]

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The Creative Process

The Creative Process

January 13, 2021

Engage With Your Creative Potential

Do you ever feel like you have all these creative ideas swirling around your head that you don’t know what to do with? Or maybe you feel like you want to be creative, but have no idea where to start.A fundamental value of art therapy is that creativity is our birthright. Whether we consider ourselves […]

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Art Therapy, The Creative Process

November 5, 2020


5 Lessons From Art Therapy (To Use Everyday!)

Art therapy is medicine for the soul. Art itself has the ability to change a person’s outlook and the way they perceive the world. We learn many wonderful things about ourselves and life by creating art. Here are the lessons we can bring to everyday life through art therapy: Nothing has to be perfect Often […]

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The Creative Process

The Creative Process, Therapeutic Activities

September 23, 2020

Tips for Starting a Gratitude Journal

Keeping up with writing in a gratitude journal is beneficial for your health. Our brain naturally holds on to negativity, but keeping a gratitude journal helps balance that negativity out. Writing out what you are grateful for rather than just thinking about it also has a greater emotional affect. Additionally, It gives your subconscious mind […]

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The Creative Process

May 15, 2020

How to Celebrate National Photography Month

May is national photography month. Photography is dynamic; a blend of daily life, nostalgia, and art. Looking at pictures is like going back in time, or looking through a window and seeing a different version of the world as you know it. It is also the ability to get creative and artistic while taking pictures […]

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5 Creative Ways to DIY Mental Wellness

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Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.

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