“Creative work is not a selfish act or a bid for attention on the part of the actor. It’s a gift to the world and every being in it. Don’t cheat us of your contribution. Give us what you’ve got.”― Steven Pressfield The problem with the word “selfish” is that it posits that being […]

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

Focus: it’s something we all need, but it’s not something we always practice. Although it is often necessary to succeed in the practice of life, focus is something that many consider optional. With our phones in our pocket, and the world at our fingertips, we live in an environment where focus is becoming more and […]

Bad communication can sap the hope out of deeply meaningful relationships. Sometimes, we struggle to communicate with the people we care for the most. School might have taught us grammar and vocabulary to improve our communication, but students are seldom given the emotional education they need. We have to teach ourselves the lesson instead. Is […]

The divine feminine is the grand ideal of femininity. The concept of the divine feminine can be difficult to wrap your head around, and the prospect of embodying such a thing can seem overwhelming or out of reach. After all, nobody here in the material plane has a perfect understanding of the divine. What we […]

Self-improvement is always a work in progress. We’re never done growing, and there’s a wealth of knowledge out there for us to draw from. The process of learning and adding to your toolkit can be a challenge, but it pays dividends in the long run. To aid in your own journey of self-improvement, here are […]

Color can impact the human brain in a variety of ways. Seeing something beautiful can lighten the mood, but living in a drudge of the same colors over and over can leave our psyche frail and our enthusiasm dull. Even just wearing the right color can impact our behavior in surprising ways. Once we become […]

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

The inner critic impacts us all. From time to time, that familiar self-critical voice chimes in and makes life more difficult than it needs to be. Left unchecked, the inner critic can deal devastating blows to your self-confidence. Art therapy can help you face your inner critic, and return your mind into harmony with itself. […]

It can be tough finding good mental health resources. There’s a lot of options online, and it’s tough to determine which ones are right for you. Fortunately, our professionals have been building up a wealth of mental health resources, and we’re here to share them with you. 1. Art therapy directive from art therapist Quinn […]