We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

[vc_row][vc_column][vc_column_text]We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

Focus: it’s something we all need, but it’s not something we always practice. Although it is often necessary to succeed in the practice of life, focus is something that many consider optional. With our phones in our pocket, and the world at our fingertips, we live in an environment where focus is becoming more and […]

[vc_row][vc_column][vc_column_text]Contrary to productivity and convenience, our life experiences can manifest in our bodies whether we want them to or not. Trauma can persist within our bodies well after our conscious minds decide to move on. After all, our minds might remember, but our body keeps the score. According to researchers, our traumatic experiences are stored […]

Bad communication can sap the hope out of deeply meaningful relationships. Sometimes, we struggle to communicate with the people we care for the most. School might have taught us grammar and vocabulary to improve our communication, but students are seldom given the emotional education they need. We have to teach ourselves the lesson instead. Is […]

[vc_row][vc_column][vc_column_text]The divine feminine is the grand ideal of femininity. The concept of the divine feminine can be difficult to wrap your head around, and the prospect of embodying such a thing can seem overwhelming or out of reach. After all, nobody here in the material plane has a perfect understanding of the divine. What we […]

[vc_row][vc_column][vc_column_text] Self-improvement is always a work in progress. We’re never done growing, and there’s a wealth of knowledge out there for us to draw from. The process of learning and adding to your toolkit can be a challenge, but it pays dividends in the long run. To aid in your own journey of self-improvement, here […]

[vc_row][vc_column][vc_column_text]Can you be too busy for therapy? When life gets hectic, it can feel like you don’t have the time, resilience, resources, or vulnerability to go to a therapy appointment. You might gawk at the costs of getting in touch with a counselor, and conclude that therapy isn’t for you. There’s a lot that goes […]

[vc_row][vc_column][vc_column_text]Kindness is choosing to help someone out of the warmth of your heart. As human beings, we are born reliant on the kindness of others, and we never grow out of it. Kindness underpins everything we try to accomplish, and a lack of kindness for yourself can blockade your development at every step. So if […]

[vc_row][vc_column][vc_column_text] Being resilient means being able to recover from difficult conditions. When we’re on the outside looking in, it can feel like an impossible task to stay resilient in the face of our obstacles. How can we recognize a resilient person? And moreover, how can we begin to recognize that resilience in ourselves?  What Does […]