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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Your Journey

Self Care, Your Journey

September 19, 2024

Your Journey: Stop Doomscrolling

In the modern era, our phone has become the go-to solution for most of our problems. In place of neutral social places like taverns and social clubs, we rely on our phones to be our retreat from the domains of work and home. When we’re bored, we turn to the endless churn of our social […]

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Spirituality, Your Journey

September 14, 2023

your journey: descent

Your Journey: Descent

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Your Journey

Uncategorized, Your Journey

July 13, 2023

Your Journey: Letting Go

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Your Journey

June 15, 2023

your journey: uncertainty

Your Journey: Uncertainty

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Your Journey

Starting Therapy, Your Journey

May 25, 2023

Need Help Finding a Guide?

Finding the right guide can be a lengthy journey, longer for some of us than for others. After all, choosing your mentor requires you to picture your ideal future through the hazy and out-of-focus lens of the imperfect present. To get the most out of your mentorship (and making the matter even more complicated), you […]

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Your Journey

February 2, 2023

what is a mental health journey

What Is A Mental Health Journey?

We talk about mental health journeys a whole lot around here. If you’re trying to make  improvements in your life, it’s impossible to avoid talking about your journey. Whether you’ve journeyed for years, or just started out, it can be a challenge to determine what you want, where you’re headed, and how to get there. […]

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Your Journey

Uncategorized, Your Journey

January 5, 2023

your journey: intentions

Your Journey: Intentions

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Your Journey

May 19, 2022

Your Journey: Feeling Jealous

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Your Journey

Your Journey

April 13, 2022

Your Journey: A New Opportunity

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Brain Science, Your Journey

April 5, 2022

Your Journey: When It Rains It Pours

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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5 Creative Ways to DIY Mental Wellness

Sign Up now to download our free 5 Creative Ways to DIY Mental Wellness PDF. Wherever you are on The Journey, you'll learn to dive deep into your thoughts, feelings and needs to get back to the best version of you. 

Browse the Shop

Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.

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