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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Mindfulness and Wellness

December 30, 2022

i need to communicate

I Need To Communicate

We all need to communicate. In order to forge friendships, maintain relationships, and deepen your bond with others, it’s necessary to effectively communicate. Learning how to both explain what’s on your mind while also deeply listening to others can be a tremendous challenge. But the good news is, humans have been learning how to communicate […]

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Mindfulness and Wellness

September 22, 2022

Self Compassion When You Are Angry

We all need a little self compassion. Anger is a necessary emotion. If we don’t allow ourselves to feel our anger, it will build deep within us like a tumor of the soul. However, when we let our anger take the wheel, the results are often undesirable. The black storm clouds of anger can impair […]

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May 12, 2022

How to Argue Less

How can you and your partner argue less? Encouraging an environment of effective communication is one of the biggest challenges any couple can face, and nobody is sent into this world with the tools to have perfect harmony in their relationships. Here are a few tips to foster listening and understanding in your relationships:   Using […]

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Change, Integration, Mindfulness and Wellness, Retreats and Coaching

February 13, 2015

Gas Tank Compassion

As a therapist, I’m constantly asking people to practice compassionate curiosity about the places that scare them. I believe that people are inherently good and intelligent. That’s why I’m so interested in those moments where we find ourselves acting “out of character” or doing something that we know falls short of our values. Fortunately, I […]

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Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.

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