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Art Therapy, Depression Relief

April 16, 2021

Is Art Therapy Right For Me? (From Someone Who’s Tried It!)

“And when there is something so mindful and free about committing your emotions and imagination to imagery, how could I not continue?” My first experience with art therapy happened when I was eighteen years old. I have always had a desire to express myself through art, but my method of choice had been writing and […]

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Brain Science, Change, Creativity and Innovation, Integration

October 10, 2014

Creativity & the Brain

Why and how does creativity affect the brain? It feels different when we are in a “creative flow” and this is due to the structure of the brain. The brain is divided both vertically and horizontally. There are three distinct, but interconnected, hierarchies of the human brain that evolved overtime. They are 1) the brainstem […]

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5 Creative Ways to DIY Mental Wellness

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