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October 12, 2021
Self-awareness is important to develop on your healing journey, and it is a vital skill to have if you want to have a fulfilling life. “Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don’t align with your internal standards. If you’re highly self-aware, you can objectively […]
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April 22, 2015
Feeling uninspired at the job? Bored with your relationship? Daily grind got ya down? Don’t panic! It’s normal to get stuck in a rut every now and then. By definition, a “rut” is “a habit or pattern of behavior that has become dull and unproductive but is hard to change.” Here are 3 simple ways […]
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October 10, 2014
Why and how does creativity affect the brain? It feels different when we are in a “creative flow” and this is due to the structure of the brain. The brain is divided both vertically and horizontally. There are three distinct, but interconnected, hierarchies of the human brain that evolved overtime. They are 1) the brainstem […]
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