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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Anxiety Relief, Body-Informed Wisdom

August 25, 2021

How Do I Calm Myself Down When I Get Triggered?

A trigger is something that sets off a flashback to a traumatic event. Not everyone has the same triggers, however, it can cause intense fear and anxiety. Whenever you are triggered, it’s important to give yourself gentleness and compassion. Being harsh and rigid with yourself when you are moving through intense emotions only intensifies the […]

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Brain Science, Change, Creativity and Innovation, Integration

January 27, 2016

Imagination: From the Inside Out

Did you know that imagination is one of the most important attributes of the human brain? Think about it. Without imagination, Steve Jobs wouldn’t have created the iPad. Picasso would never have created his dazzling works of art. Without imagination, we wouldn’t have anything that nature hasn’t already provided for us. Wikipedia describes imagination – […]

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Brain Science, Change, Creativity and Innovation, Integration

October 10, 2014

Creativity & the Brain

Why and how does creativity affect the brain? It feels different when we are in a “creative flow” and this is due to the structure of the brain. The brain is divided both vertically and horizontally. There are three distinct, but interconnected, hierarchies of the human brain that evolved overtime. They are 1) the brainstem […]

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