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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Brain Science, Mindfulness and Wellness

October 12, 2021

the self-aware mind text over an orange drawing of a brain

How Does the Self-Aware Mind Operate?

Self-awareness is important to develop on your healing journey, and it is a vital skill to have if you want to have a fulfilling life.  “Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don’t align with your internal standards. If you’re highly self-aware, you can objectively […]

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Brain Science, Creativity and Innovation

March 17, 2020

How Sleep Improves the Brain

[vc_row el_class=”inside-page-content-area”][vc_column][vc_column_text]     Nothing compares to how refreshing and restoring a full night’s rest is.  Getting good sleep improves the brain and it truly feels as if you have been healed. It is like your brain has expanded its awareness and is regenerating its cells. As a matter of fact, this is exactly what is […]

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Brain Science, Change, Integration

October 5, 2018

essential oils

Why I think essential oils are rad! Part I

[vc_row][vc_column][vc_column_text]I was an essential oil skeptic. I thought, “How in the world can smelling something pretty help me emotionally – let alone physically.” I went to one of those parties dead-set not to buy a thing. After trying them, I bought a set. Soon, I was staying up way too late to read about the […]

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Change, Creativity and Innovation, Mindfulness and Wellness, Retreats and Coaching

April 22, 2015

How to Bust Out of a Rut in 3 Easy Steps

[vc_row][vc_column][vc_column_text]Feeling uninspired at the job? Bored with your relationship? Daily grind got ya down? Don’t panic! It’s normal to get stuck in a rut every now and then. By definition, a “rut” is “a habit or pattern of behavior that has become dull and unproductive but is hard to change.” Here are 3 simple ways […]

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Brain Science, Change, Creativity and Innovation, Integration

October 10, 2014

Creativity & the Brain

[vc_row][vc_column][vc_column_text] Why and how does creativity affect the brain? It feels different when we are in a “creative flow” and this is due to the structure of the brain. The brain is divided both vertically and horizontally. There are three distinct, but interconnected, hierarchies of the human brain that evolved overtime. They are 1) the […]

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Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.

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