We're Integrative Counsel
Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
Browse Popular Topics:
anxiety
depression
spirituality
body wisdom
brain science
the creative process
self-care
mindfulness
your journey
starting therapy
Art Therapy & Therapeutic Activities
* indicates required
5 Creative Ways to DIY Mental Wellness
INTEGRATIVE COUNSEL

HOME

OUR APPROACH

RESOURCES

RATES

CONTACT

Search Results For Your Topic

Anxiety Relief, Uncategorized

February 23, 2023

4 Ways to Be Kinder to Yourself

[vc_row][vc_column][vc_column_text]Kindness is choosing to help someone out of the warmth of your heart. As human beings, we are born reliant on the kindness of others, and we never grow out of it. Kindness underpins everything we try to accomplish, and a lack of kindness for yourself can blockade your development at every step. So if […]

read the blog

Mindfulness and Wellness, Uncategorized

December 30, 2022

i need to communicate

I Need To Communicate

[vc_row][vc_column][vc_column_text]We all need to communicate. In order to forge friendships, maintain relationships, and deepen your bond with others, it’s necessary to effectively communicate. Learning how to both explain what’s on your mind while also deeply listening to others can be a tremendous challenge. But the good news is, humans have been learning how to communicate […]

read the blog

Search Results For Your Topic

Depression Relief

December 1, 2022

grief around the holidays

Grief Around the Holidays

[vc_row][vc_column][vc_column_text] Grief around the holidays The holiday season has a reputation for being the most wonderful time of the year, but for some of us, the holidays can bring up unwanted memories, uncomfortable feelings, and indescribable grief. Standing amidst the colorful lights and the holiday cheer, it’s easy to feel alienated and lonely when the […]

read the blog

Mindfulness and Wellness, Relationships, Uncategorized

November 28, 2022

5 tips to authentically survive your next family gathering

5 Tips To Authentically Survive Your Next Family Gathering

[vc_row][vc_column][vc_column_text] Reuniting with our families can be a test of everything we learn in therapy. Yet it seems that family gatherings often leave us wanting to return to our old habits, and forgo using our toolkit altogether. However, it doesn’t have to be that way. It is possible to have positive interactions with our families […]

read the blog

Search Results For Your Topic

Mindfulness and Wellness, Uncategorized

October 27, 2022

have peaceful family gatherings

Have Peaceful Family Gatherings

[vc_row][vc_column][vc_column_text] It’s easy to find ourselves wishing for more peaceful family gatherings. Thanksgiving is coming up soon, and with it, more than your fair share of complicated social interactions. It can be a struggle to manage the egos, desires, and personalities of our families, but learning how to peacefully navigate a family gathering is both […]

read the blog

Your Journey

May 19, 2022

Your Journey: Feeling Jealous

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

read the blog

Search Results For Your Topic

Relationships, Uncategorized

May 12, 2022

How to Argue Less

[vc_row][vc_column][vc_column_text]How can you and your partner argue less? Encouraging an environment of effective communication is one of the biggest challenges any couple can face, and nobody is sent into this world with the tools to have perfect harmony in their relationships. Here are a few tips to foster listening and understanding in your relationships:   Using […]

read the blog

Mindfulness and Wellness, Uncategorized

May 4, 2022

The Best Gift for Mothers Day is Time to Heal

[vc_row][vc_column][vc_column_text]On Mother’s Day, children collectively attempt to give the women who’ve raised them a token of gratitude for all that they’ve given and sacrificed. All too often, the physical, intellectual, and emotional labor that goes into motherhood is ignored or underplayed with shallow lip service and empty gestures. Mothers often find themselves feeling exhausted or […]

read the blog

Search Results For Your Topic

Your Journey

November 22, 2021

Your Journey: Separation

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

read the blog

Your Journey

October 19, 2021

Your Journey: Finding a Mentor

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

read the blog

* indicates required
5 Creative Ways to DIY Mental Wellness

Sign Up now to download our free 5 Creative Ways to DIY Mental Wellness PDF. Wherever you are on The Journey, you'll learn to dive deep into your thoughts, feelings and needs to get back to the best version of you. 

Browse the Shop

Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.

Integrative Counsel Shop

introducing the

Like our articles? You'll love our Connect Workbook!