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Creativity and Innovation, Uncategorized

August 17, 2023

How to be creative even when you’re anxious

How to Be Creative (Even When You’re Anxious)

Creativity can be easy to chase, but hard to capture, especially when you’re feeling anxious. When we’re worried, our productivity is bound to take a dip, and this can have a multiplicative effect on our anxiety. We cannot work because we feel so anxious, but we are only so anxious because we cannot work. Anxiety […]

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Anxiety Relief, Art Therapy, Uncategorized

September 15, 2022

Create Without Burnout

Creative burnout is tricky to navigate. In the flow of creation, we get deeply in touch with our feelings, find vital knowledge to help us understand the world around us, and provide for ourselves spiritually, intellectually, or even financially. Perhaps because it is so meaningful, the creative process can become hectic and draining. But it […]

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Art Therapy, Uncategorized

September 1, 2022

making time for your art

Making Time For Your Art

Make time for your art for your mental health’s sake. In the course of living your adult life, your schedule can often start to feel like a hectic obstacle course. It can be a struggle to fulfill all your duties and still have time left over to live your life how you want. It’s all […]

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Change, Mindfulness and Wellness

July 27, 2022

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What Do I Do Now?

What do I do now? We have all been there—stuck, dissatisfied, unsure, and feeling like we are constantly on a treadmill. It’s tough to feel like you don’t know where to focus your time and energy. You want to find meaning, be successful, feel socially involved, have loving relationships, and experience joy beyond consuming substances, […]

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Art Therapy, Brain Science

May 25, 2022

Let Go of the Past with Art

Are you trying to let go of past trauma? Expressing yourself with art can help. When memories from the past resurface, it can be incredibly triggering. These triggers can be detrimental to ourselves and our relationships if we don’t have the right tools to process our emotions and get into the present moment. Making art […]

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Art Therapy, Creativity and Innovation

February 23, 2022

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6 Reasons to Get Creative

It’s simple enough to preach the virtues of creativity, but another thing entirely to put them into practice. Circumstance often disconnects us from our creativity, and without instinctual knowledge on how to return to it. Fortunately, there are plenty of motives for getting in touch with your creative side. Here are 6 reasons  to get […]

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Mindfulness and Wellness, Therapeutic Activities, Uncategorized

January 18, 2022

5 Ways To Honor Your Inner Child

A long time ago (longer for some of us than others), we were all children under the responsibility of our caretakers. Throughout adolescence, we are conditioned (by ourselves, but also the world around us) to draw a line in the sand between our forming adult personas, and the child we were in our youth, even […]

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Art Therapy, Creativity and Innovation, Therapeutic Activities

January 5, 2022

How To Host an Intention Board Party

It’s officially the start of the New Year, and when many of us start to think about our new goals and intentions. What better way to do this than to create an intention board? If you don’t already know, an intention board is a collage that utilizes the law of attraction to help you create […]

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Art Therapy, Therapeutic Activities

November 23, 2021

Gratitude Through Art Therapy

In the grand tapestry of life, even the most vibrant threads can sometimes seem overshadowed by the darker ones. We all experience moments where challenges loom large and grumbling feels easier than gratitude. Yet, within us lies a powerful tool for cultivating inner peace and fostering a brighter perspective: the practice of gratitude. Creating art […]

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Art Therapy, Therapeutic Activities

August 4, 2021

Art Therapy Activities for August

Meditative painting Pick colors that make you feel positive and paint using repetitive motions, covering the entire paper with these strokes. Then, use a different color and pattern to paint over the first layer. What makes this technique meditative is the repetitive movement and the layering because you are able to intuitively and spontaneously create […]

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5 Creative Ways to DIY Mental Wellness

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