[vc_row][vc_column][vc_column_text]When things change, it can be complicated to adjust. There’s a lot of world out there, and little of it we can control. But human creativity is a vast interior with limitless potential. Through art we can be resilient during the journey, and make the moment beautiful. Through art, we can explore the soul, and […]

Is your anxiety worse at night? You’re trying to fall asleep, but you’re ruminating. If you’re stressed out during the day, you’re now exhausted and sleep deprived by nighttime, which only further impacts your anxiety. Even when you aren’t actively experiencing a stressful situation, the triggers you experience throughout the day are taxing to your […]

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

Are you stuck in a cycle of self-criticism? Do you have constant negative, internal thoughts about yourself? Do you beat yourself up when you make mistakes? Having unrealistic expectations of yourself is a form of self-betrayal because you are setting yourself up for failure. This gets you stuck because you immediately cling to the idea […]

[vc_row][vc_column][vc_column_text]We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

    When you have been in a negative frame of mind for so long, it can be incredibly hard to shift your perspective and start thinking more positively. When you have external factors that are negatively affecting your life, it can be even harder to maintain a positive outlook. Fear and sadness easily slip […]

[vc_row][vc_column][vc_column_text]As a counselor and art therapist, I am honored to work with people who are seeking greater happiness, improved health and well-being and more fulfilling relationships and careers. I often describe my job in the following way: I help people cultivate the optimal conditions for growth and healing to occur. While the conditions are unique […]