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Mindfulness and Wellness, Productivity, Uncategorized

June 1, 2023

Focus Using These 4 Tips

Focus: it’s something we all need, but it’s not something we always practice. Although it is often necessary to succeed in the practice of life, focus is something that many consider optional. With our phones in our pocket, and the world at our fingertips, we live in an environment where focus is becoming more and […]

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Brain Science, Change, Mindfulness and Wellness, Retreats and Coaching

March 22, 2016

The Secret Revealed in 350 Words

The Secret, a film and best-selling book by Rhonda Byrne, is based on the Law of Attraction. One of the major tenets of The Secret is that positive thinking can create life-changing results, including increased happiness, wealth and improved health. Now, I’m all for changing our thinking. By becoming more mindful of our thoughts and […]

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