We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]
Is your anxiety worse at night? You’re trying to fall asleep, but you’re ruminating. If you’re stressed out during the day, you’re now exhausted and sleep deprived by nighttime, which only further impacts your anxiety. Even when you aren’t actively experiencing a stressful situation, the triggers you experience throughout the day are taxing to your […]
[vc_row el_class=”inside-page-content-area”][vc_column][vc_column_text] Nothing compares to how refreshing and restoring a full night’s rest is. Getting good sleep improves the brain and it truly feels as if you have been healed. It is like your brain has expanded its awareness and is regenerating its cells. As a matter of fact, this is exactly what is […]
[vc_row][vc_column][vc_column_text]As a counselor and art therapist, I am honored to work with people who are seeking greater happiness, improved health and well-being and more fulfilling relationships and careers. I often describe my job in the following way: I help people cultivate the optimal conditions for growth and healing to occur. While the conditions are unique […]
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