The connection between our mind and body is pivotal, but often poorly understood. It can be all too easy to ignore the emotion-driven signals in our bodies, or isolate the processes of our mind from our physical symptoms. Symptoms of poor emotional health can include: back pain, insomnia, heart palpitations, dry mouth, fatigue, high blood […]

Have you ever noticed how you start to feel more depressed or anxious after you have been laying around all day? Sometimes, our bodies need to take time to rest and do nothing. However, there needs to be a balance. If you haven’t been active all day and your mind is idle, you may start […]

[vc_row][vc_column][vc_column_text]The written history of flamenco only goes back about 200 years, but there are oral accounts of flamenco that are much older. There is much debate about “what is true flamenco.” My aim is not even to attempt to answer that question, which is a very slippery slope indeed. Rather, I would like to share […]