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Uncategorized, Your Journey

January 5, 2023

your journey: intentions

Your Journey: Intentions

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Depression Relief

December 1, 2022

grief around the holidays

Grief Around the Holidays

[vc_row][vc_column][vc_column_text] Grief around the holidays The holiday season has a reputation for being the most wonderful time of the year, but for some of us, the holidays can bring up unwanted memories, uncomfortable feelings, and indescribable grief. Standing amidst the colorful lights and the holiday cheer, it’s easy to feel alienated and lonely when the […]

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Art Therapy

November 10, 2022

can i do art therapy myself?

Can I Do Art Therapy Myself?

Can I do art therapy myself? It’s a valid question. After all, there are trained professionals who study for years just to learn how to do it, and rightfully so. Art therapy is a complex process that takes a lifetime of study and practice to truly master, but its principles can be put into place […]

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Your Journey

May 19, 2022

Your Journey: Feeling Jealous

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Mindfulness and Wellness, Uncategorized

May 4, 2022

The Best Gift for Mothers Day is Time to Heal

[vc_row][vc_column][vc_column_text]On Mother’s Day, children collectively attempt to give the women who’ve raised them a token of gratitude for all that they’ve given and sacrificed. All too often, the physical, intellectual, and emotional labor that goes into motherhood is ignored or underplayed with shallow lip service and empty gestures. Mothers often find themselves feeling exhausted or […]

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Uncategorized, Your Journey

August 17, 2021

Your Journey: The Way It’s Always Been

[vc_row][vc_column][vc_column_text]We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Spirituality, Uncategorized

April 28, 2021

Get In Touch With The Moon

[vc_row][vc_column][vc_column_text]Do you ever feel more emotional as it gets closer and closer to a full moon? The energy of the moon impacts the mind and the body. Not only are we affected by the moon because our bodies are made up of 70% water, but our mood is impacted by the moon based on whatever […]

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Self Care

September 10, 2014

Pause & Reflect

Some of you may know that I was in the hospital in late May due to complications with Shingles. I thought it was a pesky bug bite, but when it started to spread down my face, scalp and eye I knew something was wrong. I went to the ER hoping they could help relieve the […]

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