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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Relationships, Uncategorized

August 31, 2023

show more emotional intimacy

Show More Emotional Intimacy

Emotional intimacy is something we all need, but not always something that comes naturally to us. It can take a lot of courage to share your vulnerabilities, even with somebody you trust. If we don’t have a lot of experience letting people into our internal worlds, the prospect of letting our guard down can be […]

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Relationships, Uncategorized

June 29, 2023

when do I need couple's therapy

When Do I Need Couples Therapy?

[vc_row][vc_column][vc_column_text]Couples therapy can be an intimidating prospect. The thought of inviting another person (even a mental health professional) to analyze our relationship can be off-putting to many, and completely alienating to some couples. There may be things in our relationship that feel too overwhelming or painful to change.  But for those who work through the […]

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Change, Mindfulness and Wellness, Retreats and Coaching

August 15, 2016

Walking Towards What Scares Me

[vc_row][vc_column][vc_column_text]Like many people, I’ve made a lot of mistakes in the love and relationship department. Once, many years ago, I fell hard and fast for a man. He was smart, funny, handsome, creative, and attentive. And, the chemistry between us was so intense, it was like fireworks on top of fireworks. He wasn’t just good-looking, […]

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