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Art Therapy

March 2, 2023

how to use art for life transitions

How to Use Art For Life Transitions

[vc_row][vc_column][vc_column_text]When things change, it can be complicated to adjust. There’s a lot of world out there, and little of it we can control. But human creativity is a vast interior with limitless potential. Through art we can be resilient during the journey, and make the moment beautiful. Through art, we can explore the soul, and […]

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Uncategorized

February 17, 2023

6 signs of a resilient person

6 Signs of a Resilient Person

[vc_row][vc_column][vc_column_text] Being resilient means being able to recover from difficult conditions. When we’re on the outside looking in, it can feel like an impossible task to stay resilient in the face of our obstacles. How can we recognize a resilient person? And moreover, how can we begin to recognize that resilience in ourselves?  What Does […]

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Change, Uncategorized

January 26, 2023

9 tips for building resilience

9 Tips For Building Resilience

[vc_row][vc_column][vc_column_text] Resilience is the ability to bounce back from difficult circumstances, and it is a necessary component of a well-adjusted life. If that’s something you struggle with, then it can be exhausting figuring out how to build your resilience up from scratch. Building resilience takes time, effort, and patience. It’s not something that happens overnight. […]

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Mindfulness and Wellness, Uncategorized

December 9, 2022

how to recognize the inner critic

How to Recognize the Inner Critic

Recognizing the inner critic can be a tremendous effort that takes a lifetime to fully master. But the rest of your life starts today, so now is the perfect time to start. The inner critic is the name we give to our intrusive self-critical thoughts, and if left unchecked, it can become your greatest obstacle. […]

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Depression Relief

December 1, 2022

grief around the holidays

Grief Around the Holidays

[vc_row][vc_column][vc_column_text] Grief around the holidays The holiday season has a reputation for being the most wonderful time of the year, but for some of us, the holidays can bring up unwanted memories, uncomfortable feelings, and indescribable grief. Standing amidst the colorful lights and the holiday cheer, it’s easy to feel alienated and lonely when the […]

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Mindfulness and Wellness, Relationships, Uncategorized

November 28, 2022

5 tips to authentically survive your next family gathering

5 Tips To Authentically Survive Your Next Family Gathering

[vc_row][vc_column][vc_column_text] Reuniting with our families can be a test of everything we learn in therapy. Yet it seems that family gatherings often leave us wanting to return to our old habits, and forgo using our toolkit altogether. However, it doesn’t have to be that way. It is possible to have positive interactions with our families […]

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Relationships, Uncategorized

May 12, 2022

How to Argue Less

[vc_row][vc_column][vc_column_text]How can you and your partner argue less? Encouraging an environment of effective communication is one of the biggest challenges any couple can face, and nobody is sent into this world with the tools to have perfect harmony in their relationships. Here are a few tips to foster listening and understanding in your relationships:   Using […]

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Your Journey

February 16, 2022

Your Journey: Now What?

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Spirituality, Uncategorized, Your Journey

September 10, 2021

Your Journey: The Whisper

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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