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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Burnout, Uncategorized

October 13, 2023

how to work hard without burning out

How To Work Hard Without Burning Out

Hard work is actually an essential element of a satisfied life. As humans, we crave the feeling of working hard and seek it out when we don’t find it naturally. But hard work is exactly what it says on the tin: it is hard, and it is work. So that means even though hard work […]

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Art Therapy, Mindfulness and Wellness

October 5, 2023

DIY Therapy Activities For October

DIY Therapy Activities For October

This October, how are you working on yourself? The leaves are falling. The air is starting to resemble pre-climate change temperatures. Halloween is just around the corner, and autumn is in full swing. This is a time of year where everything is changing, and we are no exception. Transformation doesn’t stop just because we’re outside […]

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Art Therapy

September 28, 2023

the busy person's guide to making time for art

The Busy Person’s Guide To Making Time For Art

Making time for art is no small order in the hustle and bustle of our busy lives. The benefits of making art are numerous, but when we’re occupied by our daily responsibilities, it’s all too easy to let art fall by the wayside. Making the time for art can transform our relationship to ourselves, and […]

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Relationships, Uncategorized

August 31, 2023

show more emotional intimacy

Show More Emotional Intimacy

Emotional intimacy is something we all need, but not always something that comes naturally to us. It can take a lot of courage to share your vulnerabilities, even with somebody you trust. If we don’t have a lot of experience letting people into our internal worlds, the prospect of letting our guard down can be […]

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Creativity and Innovation, Uncategorized

August 17, 2023

How to be creative even when you’re anxious

How to Be Creative (Even When You’re Anxious)

Creativity can be easy to chase, but hard to capture, especially when you’re feeling anxious. When we’re worried, our productivity is bound to take a dip, and this can have a multiplicative effect on our anxiety. We cannot work because we feel so anxious, but we are only so anxious because we cannot work. Anxiety […]

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Anxiety Relief, Therapeutic Activities

July 20, 2023

21 intentions to ease your anxiety

21 Intentions To Ease Your Anxiety

Can intention setting help with anxiety? Anxiety is a naturally occurring feature of the human brain, and therefore unavoidable. No matter how much we negotiate, and no matter how well we set up our lives, there will be times where we feel anxious and we have to cope with it. While we cannot successfully run […]

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July 6, 2023

how to set energetic boundaries

How To Set Energetic Boundaries

Energetic boundaries are the four walls of your castle. In life, there are some things that are better off avoided, and sometimes we have to draw a line in the sand for your own protection.  By setting an energetic boundary, you are protecting yourself from the things that depress, trigger or drain you. Learning when […]

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June 29, 2023

when do I need couple's therapy

When Do I Need Couples Therapy?

Couples therapy can be an intimidating prospect. The thought of inviting another person (even a mental health professional) to analyze our relationship can be off-putting to many, and completely alienating to some couples. There may be things in our relationship that feel too overwhelming or painful to change.  But for those who work through the […]

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Mindfulness and Wellness

June 22, 2023

embrace who you are

Embrace Who You Are

Without self-acceptance, success can be elusive. When you don’t have love and compassion for yourself, everything else gets a whole lot harder. However, there is hope for you, no matter how distant your self-compassion may seem. Embracing who you are is something that can be fostered and learned, if you give yourself the opportunity.  Your […]

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Your Journey

June 15, 2023

your journey: uncertainty

Your Journey: Uncertainty

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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5 Creative Ways to DIY Mental Wellness

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