Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
Have you ever wondered what books your therapists are reading? They have so much wisdom, so much valuable knowledge, you wonder where they got it all from! If only they would just give you a list of all the books they have hanging out next to their bedside table. Luckily, we have just that from our therapists at Integrative Counsel! Here are the books that are currently on Laura and Vivi’s bedside tables:
Laura has been enjoying this book “because it is filled with so many nuggets of wisdom, and it really makes me stop and think.” This book acts as a guide and takes you through the steps to learn a form of guided imagery. The guided imagery that you learn about in this book helps you feel more in touch with your creativity and your passions. “At its best, hypnosis can be a powerful form of creative expression, utilizing all aspects of the therapeutic relationship to improvise in the moment, weaving metaphor, memory, and motivation, cadence and cohesion, play and purpose, breathing and balance, and time and timelessness toward a wide range of therapeutic goals.” You can purchase this book here
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Laura likes this book “because it is great to have on hand as an easy reference for symbolic imagery that may pop up throughout the day, or in your dreams.” The editors and the people who have contributed to this book all have different backgrounds, from anthropology to psychology and art history. They give the symbols a wide variety of interpretations, giving you many different perspectives from all walks of life. You can purchase it here.
Laura thinks this book is great “because it provides the reader with a new perspective on what it is to be a man. “It talks about the impact absent fathers have on their sons and daughters and uses myth as well as the collective lessons from our personal stories to portray the different archetypes of men. This book acts as a guide or inspiration for men and women coming into themselves. You can purchase this book here.
Vivi loves this book “because it is incredibly well-written and has so much depth.” It is about a slave woman named Sethe who is haunted by her past, quite literally. The baby she gave birth to died without a name and has come to haunt her. Throughout the story, Sethe tries to fight the ghosts and memories that keep popping up from the past and affecting her. But, once her big secret is revealed, she must deal with the emotions head-on. “Freeing yourself was one thing, claiming ownership of that freed self was another.”.You can purchase this book here.
Vivi loves this book “because it opened my eyes to the world of fungi and filled me with curiosity and wonder.” It is absolutely vision-changing. This book is about the many different kinds of fungi in this world, from yeast to psychedelics. It also shows us how fungi can heal our bodies and our minds. Merlin Sheldrake does an amazing job explaining this complex subject and reveals how fungi are changing how we understand the world around us. You can purchase this book here.
Vivi loves this book “because it is very good at explaining all the trials and addictions women suffer from.” Woodman shows how awful a woman’s internalized inner critic can be. Woodman is also a Jungian analyst and explores the hidden causes of addiction and compulsion in both men and women. She talks about the root of eating disorders, substance abuse, and other addictions. With this book, you will learn about the nature of the feminine and how the patriarchal culture we live in puts such a weight on perfection rather than the wholeness Woodman believes in. “The true feminine is the receptacle of love. The true masculine is the spirit that goes into the eternal unknown in search of meaning….Without the true masculine spirit and the true feminine love within, no inner life exists. If we try to make perfection outside, try to concretize our unconscious inner ideal, we kill our imagination. We are left holding life in our rigid molds. to be free is to break the stone images and allow life and love to flow.” You can purchase this book here.
Starting with a creative written voice and a BA in English from ASU, Alli Cravener has become so much more than Integrative Counsel’s voice! Not only is she a writer who is passionate about connecting concepts and content, Alli is also currently a grad student working towards her Master’s in Counseling. She is also the editor-in-chief, office manager, AND intake specialist at Integrative Counsel. When you call us, you’ll talk to Alli! Alli’s interests include painting, history, learning about other people, and wearing the color pink. She likens herself to a “mouse in a palm tree”, and she loves it that way.
January 26, 2021
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Integrative Counsel is committed to providing culturally competent services. We respect the uniqueness of every person including, but not limited to race, ethnicity, gender identity, sexual orientation, class and religious affiliation.